Carrots, raw    3501g (27 cup, chopped)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.9 %	10.9% of 76.8 g RDA
Carbs	97.0 %	97.0% of 346 g AI
Sugars	511 %	511% of 32.5 g RDA
Starch	18.2 %	18.2% of 275 g deduced
Fibers	258 %	258% of 38.0 g AI
Protein	54.3 %	54.3% of 60.0 g RDA
Water	83.5 %	83.5% of 3700 g AI
Energy	57.1 %	57.1% of 2514 kcal EER

Essential Proteins
Tryptophan	140 %	140% of 0.3 g RDA
Threonine	594 %	594% of 1.13 g RDA
Isoleucine	180 %	180% of 1.50 g RDA
Leucine	122 %	122% of 2.93 g RDA
Lysine	157 %	157% of 2.25 g RDA
Methionine	93.4 %	93.4% of 0.75 g RDA
Phenylalanine + Tyrosine	194 %	194% of 1.88 g RDA
Valine	124 %	124% of 1.95 g RDA
Histidine	187 %	187% of 0.75 g RDA
Cysteine	969 %	969% of 0.3 g RDA

Minerals
Calcium, Ca	116 %	116% of 1000 mg AI
Copper, Cu	175 %	175% of 0.9 mg RDA
Fluoride, F	2.80 %	2.80% of 4000 µg AI
Iron, Fe	131 %	131% of 8.00 mg RDA
Magnesium, Mg	100 %	100% of 420 mg RDA
Manganese, Mn	218 %	218% of 2.30 mg AI
Phosphorus; P	175 %	175% of 700 mg RDA
Potassium, K	238 %	238% of 4700 mg AI
Selenium, Se	6.37 %	6.37% of 55.0 µg RDA
Sodium, Na	161 %	161% of 1500 mg AI
Zinc, Zn	76.4 %	76.4% of 11.0 mg RDA

Vitamins
Vit A	3248 %	3248% of 900 µg RDA
Vit E + Vit E add.	154 %	154% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	230 %	230% of 90.0 mg RDA
Vit B1	193 %	193% of 1.20 mg RDA
Vit B2	156 %	156% of 1.30 mg RDA
Vit B3	215 %	215% of 16.0 mg RDA
Vit B5	191 %	191% of 5.00 mg AI
Vit B6	372 %	372% of 1.30 mg RDA
Vit B9	166 %	166% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	56.0 %	56.0% of 550 mg AI
Vit K1 + Vit K2	385 %	385% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	9.27 %	9.27% of 14.0 g MAX