Carrots, raw    32007g (250 cup, chopped)

👎 👍

               

 

Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	887 %	887% of 346 g AI
Sugars	4671 %	4671% of 32.5 g RDA
Starch	166 %	166% of 275 g deduced
Fibers	2358 %	2358% of 38.0 g AI
Protein	496 %	496% of 60.0 g RDA
Water	764 %	764% of 3700 g AI
Energy	522 %	522% of 2514 kcal EER

Essential Proteins
Tryptophan	1280 %	1280% of 0.3 g RDA
Threonine	5434 %	5434% of 1.13 g RDA
Isoleucine	1643 %	1643% of 1.50 g RDA
Leucine	1116 %	1116% of 2.93 g RDA
Lysine	1437 %	1437% of 2.25 g RDA
Methionine	854 %	854% of 0.75 g RDA
Phenylalanine + Tyrosine	1775 %	1775% of 1.88 g RDA
Valine	1133 %	1133% of 1.95 g RDA
Histidine	1707 %	1707% of 0.75 g RDA
Cysteine	8855 %	8855% of 0.3 g RDA

Minerals
Calcium, Ca	1056 %	1056% of 1000 mg AI
Copper, Cu	1600 %	1600% of 0.9 mg RDA
Fluoride, F	25.6 %	25.6% of 4000 µg AI
Iron, Fe	1200 %	1200% of 8.00 mg RDA
Magnesium, Mg	914 %	914% of 420 mg RDA
Manganese, Mn	1990 %	1990% of 2.30 mg AI
Phosphorus; P	1600 %	1600% of 700 mg RDA
Potassium, K	2179 %	2179% of 4700 mg AI
Selenium, Se	58.2 %	58.2% of 55.0 µg RDA
Sodium, Na	1472 %	1472% of 1500 mg AI
Zinc, Zn	698 %	698% of 11.0 mg RDA

Vitamins
Vit A	29695 %	29695% of 900 µg RDA
Vit E + Vit E add.	1408 %	1408% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2098 %	2098% of 90.0 mg RDA
Vit B1	1760 %	1760% of 1.20 mg RDA
Vit B2	1428 %	1428% of 1.30 mg RDA
Vit B3	1966 %	1966% of 16.0 mg RDA
Vit B5	1748 %	1748% of 5.00 mg AI
Vit B6	3398 %	3398% of 1.30 mg RDA
Vit B9	1520 %	1520% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	512 %	512% of 550 mg AI
Vit K1 + Vit K2	3521 %	3521% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	84.8 %	84.8% of 14.0 g MAX