Carrots, raw    19245g (150 cup, chopped)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	60.1 %	60.1% of 76.8 g RDA
Carbs	533 %	533% of 346 g AI
Sugars	2808 %	2808% of 32.5 g RDA
Starch	100 %	100% of 275 g deduced
Fibers	1418 %	1418% of 38.0 g AI
Protein	298 %	298% of 60.0 g RDA
Water	459 %	459% of 3700 g AI
Energy	314 %	314% of 2514 kcal EER

Essential Proteins
Tryptophan	770 %	770% of 0.3 g RDA
Threonine	3267 %	3267% of 1.13 g RDA
Isoleucine	988 %	988% of 1.50 g RDA
Leucine	671 %	671% of 2.93 g RDA
Lysine	864 %	864% of 2.25 g RDA
Methionine	513 %	513% of 0.75 g RDA
Phenylalanine + Tyrosine	1067 %	1067% of 1.88 g RDA
Valine	681 %	681% of 1.95 g RDA
Histidine	1026 %	1026% of 0.75 g RDA
Cysteine	5324 %	5324% of 0.3 g RDA

Minerals
Calcium, Ca	635 %	635% of 1000 mg AI
Copper, Cu	962 %	962% of 0.9 mg RDA
Fluoride, F	15.4 %	15.4% of 4000 µg AI
Iron, Fe	722 %	722% of 8.00 mg RDA
Magnesium, Mg	550 %	550% of 420 mg RDA
Manganese, Mn	1197 %	1197% of 2.30 mg AI
Phosphorus; P	962 %	962% of 700 mg RDA
Potassium, K	1310 %	1310% of 4700 mg AI
Selenium, Se	35.0 %	35.0% of 55.0 µg RDA
Sodium, Na	885 %	885% of 1500 mg AI
Zinc, Zn	420 %	420% of 11.0 mg RDA

Vitamins
Vit A	17855 %	17855% of 900 µg RDA
Vit E + Vit E add.	847 %	847% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1262 %	1262% of 90.0 mg RDA
Vit B1	1058 %	1058% of 1.20 mg RDA
Vit B2	859 %	859% of 1.30 mg RDA
Vit B3	1182 %	1182% of 16.0 mg RDA
Vit B5	1051 %	1051% of 5.00 mg AI
Vit B6	2043 %	2043% of 1.30 mg RDA
Vit B9	914 %	914% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	308 %	308% of 550 mg AI
Vit K1 + Vit K2	2117 %	2117% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	51.0 %	51.0% of 14.0 g MAX