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Carrots, raw    1876g (15 cup, chopped)

Carrots, raw 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.86 % 5.86% of 76.8 g RDA
Carbs 52.0 % 52.0% of 346 g AI
Sugars 274 % 274% of 32.5 g RDA
Starch 9.75 % 9.75% of 275 g deduced
Fibers 138 % 138% of 38.0 g AI
Protein 29.1 % 29.1% of 60.0 g RDA
Water 44.8 % 44.8% of 3700 g AI
Energy 30.6 % 30.6% of 2514 kcal EER
Essential Proteins
Tryptophan 75.0 % 75.0% of 0.3 g RDA
Threonine 319 % 319% of 1.13 g RDA
Isoleucine 96.3 % 96.3% of 1.50 g RDA
Leucine 65.4 % 65.4% of 2.93 g RDA
Lysine 84.2 % 84.2% of 2.25 g RDA
Methionine 50.0 % 50.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 104 % 104% of 1.88 g RDA
Valine 66.4 % 66.4% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 519 % 519% of 0.3 g RDA
Minerals
Calcium, Ca 61.9 % 61.9% of 1000 mg AI
Copper, Cu 93.8 % 93.8% of 0.9 mg RDA
Fluoride, F 1.50 % 1.50% of 4000 µg AI
Iron, Fe 70.4 % 70.4% of 8.00 mg RDA
Magnesium, Mg 53.6 % 53.6% of 420 mg RDA
Manganese, Mn 117 % 117% of 2.30 mg AI
Phosphorus; P 93.8 % 93.8% of 700 mg RDA
Potassium, K 128 % 128% of 4700 mg AI
Selenium, Se 3.41 % 3.41% of 55.0 µg RDA
Sodium, Na 86.3 % 86.3% of 1500 mg AI
Zinc, Zn 40.9 % 40.9% of 11.0 mg RDA
Vitamins
Vit A 1741 % 1741% of 900 µg RDA
Vit E
+
Vit E add.		 82.5 % 82.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 123 % 123% of 90.0 mg RDA
Vit B1 103 % 103% of 1.20 mg RDA
Vit B2 83.7 % 83.7% of 1.30 mg RDA
Vit B3 115 % 115% of 16.0 mg RDA
Vit B5 102 % 102% of 5.00 mg AI
Vit B6 199 % 199% of 1.30 mg RDA
Vit B9 89.1 % 89.1% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 30.0 % 30.0% of 550 mg AI
Vit K1
+
Vit K2		 206 % 206% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 4.97 % 4.97% of 14.0 g MAX