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Carrots, raw    1609g (13 cup, chopped)

Carrots, raw 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.03 % 5.03% of 76.8 g RDA
Carbs 44.6 % 44.6% of 346 g AI
Sugars 235 % 235% of 32.5 g RDA
Starch 8.36 % 8.36% of 275 g deduced
Fibers 119 % 119% of 38.0 g AI
Protein 24.9 % 24.9% of 60.0 g RDA
Water 38.4 % 38.4% of 3700 g AI
Energy 26.2 % 26.2% of 2514 kcal EER
Essential Proteins
Tryptophan 64.4 % 64.4% of 0.3 g RDA
Threonine 273 % 273% of 1.13 g RDA
Isoleucine 82.6 % 82.6% of 1.50 g RDA
Leucine 56.1 % 56.1% of 2.93 g RDA
Lysine 72.2 % 72.2% of 2.25 g RDA
Methionine 42.9 % 42.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 89.2 % 89.2% of 1.88 g RDA
Valine 56.9 % 56.9% of 1.95 g RDA
Histidine 85.8 % 85.8% of 0.75 g RDA
Cysteine 445 % 445% of 0.3 g RDA
Minerals
Calcium, Ca 53.1 % 53.1% of 1000 mg AI
Copper, Cu 80.5 % 80.5% of 0.9 mg RDA
Fluoride, F 1.29 % 1.29% of 4000 µg AI
Iron, Fe 60.3 % 60.3% of 8.00 mg RDA
Magnesium, Mg 46.0 % 46.0% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 80.5 % 80.5% of 700 mg RDA
Potassium, K 110 % 110% of 4700 mg AI
Selenium, Se 2.93 % 2.93% of 55.0 µg RDA
Sodium, Na 74.0 % 74.0% of 1500 mg AI
Zinc, Zn 35.1 % 35.1% of 11.0 mg RDA
Vitamins
Vit A 1493 % 1493% of 900 µg RDA
Vit E
+
Vit E add.		 70.8 % 70.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 105 % 105% of 90.0 mg RDA
Vit B1 88.5 % 88.5% of 1.20 mg RDA
Vit B2 71.8 % 71.8% of 1.30 mg RDA
Vit B3 98.9 % 98.9% of 16.0 mg RDA
Vit B5 87.9 % 87.9% of 5.00 mg AI
Vit B6 171 % 171% of 1.30 mg RDA
Vit B9 76.4 % 76.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 25.7 % 25.7% of 550 mg AI
Vit K1
+
Vit K2		 177 % 177% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 4.26 % 4.26% of 14.0 g MAX