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Carrots, raw    1526g (12 cup, chopped)

Carrots, raw 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.77 % 4.77% of 76.8 g RDA
Carbs 42.3 % 42.3% of 346 g AI
Sugars 223 % 223% of 32.5 g RDA
Starch 7.93 % 7.93% of 275 g deduced
Fibers 112 % 112% of 38.0 g AI
Protein 23.7 % 23.7% of 60.0 g RDA
Water 36.4 % 36.4% of 3700 g AI
Energy 24.9 % 24.9% of 2514 kcal EER
Essential Proteins
Tryptophan 61.0 % 61.0% of 0.3 g RDA
Threonine 259 % 259% of 1.13 g RDA
Isoleucine 78.3 % 78.3% of 1.50 g RDA
Leucine 53.2 % 53.2% of 2.93 g RDA
Lysine 68.5 % 68.5% of 2.25 g RDA
Methionine 40.7 % 40.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 84.6 % 84.6% of 1.88 g RDA
Valine 54.0 % 54.0% of 1.95 g RDA
Histidine 81.4 % 81.4% of 0.75 g RDA
Cysteine 422 % 422% of 0.3 g RDA
Minerals
Calcium, Ca 50.4 % 50.4% of 1000 mg AI
Copper, Cu 76.3 % 76.3% of 0.9 mg RDA
Fluoride, F 1.22 % 1.22% of 4000 µg AI
Iron, Fe 57.2 % 57.2% of 8.00 mg RDA
Magnesium, Mg 43.6 % 43.6% of 420 mg RDA
Manganese, Mn 94.9 % 94.9% of 2.30 mg AI
Phosphorus; P 76.3 % 76.3% of 700 mg RDA
Potassium, K 104 % 104% of 4700 mg AI
Selenium, Se 2.77 % 2.77% of 55.0 µg RDA
Sodium, Na 70.2 % 70.2% of 1500 mg AI
Zinc, Zn 33.3 % 33.3% of 11.0 mg RDA
Vitamins
Vit A 1416 % 1416% of 900 µg RDA
Vit E
+
Vit E add.		 67.1 % 67.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 83.9 % 83.9% of 1.20 mg RDA
Vit B2 68.1 % 68.1% of 1.30 mg RDA
Vit B3 93.8 % 93.8% of 16.0 mg RDA
Vit B5 83.3 % 83.3% of 5.00 mg AI
Vit B6 162 % 162% of 1.30 mg RDA
Vit B9 72.5 % 72.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 24.4 % 24.4% of 550 mg AI
Vit K1
+
Vit K2		 168 % 168% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 4.04 % 4.04% of 14.0 g MAX