Carrots, raw    125001g (977 cup, chopped)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	391 %	391% of 76.8 g RDA
Carbs	3464 %	3464% of 346 g AI
Sugars	18242 %	18242% of 32.5 g RDA
Starch	650 %	650% of 275 g deduced
Fibers	9211 %	9211% of 38.0 g AI
Protein	1938 %	1938% of 60.0 g RDA
Water	2983 %	2983% of 3700 g AI
Energy	2039 %	2039% of 2514 kcal EER

Essential Proteins
Tryptophan	5000 %	5000% of 0.3 g RDA
Threonine	21222 %	21222% of 1.13 g RDA
Isoleucine	6417 %	6417% of 1.50 g RDA
Leucine	4359 %	4359% of 2.93 g RDA
Lysine	5611 %	5611% of 2.25 g RDA
Methionine	3333 %	3333% of 0.75 g RDA
Phenylalanine + Tyrosine	6933 %	6933% of 1.88 g RDA
Valine	4423 %	4423% of 1.95 g RDA
Histidine	6667 %	6667% of 0.75 g RDA
Cysteine	34584 %	34584% of 0.3 g RDA

Minerals
Calcium, Ca	4125 %	4125% of 1000 mg AI
Copper, Cu	6250 %	6250% of 0.9 mg RDA
Fluoride, F	100 %	100% of 4000 µg AI
Iron, Fe	4688 %	4688% of 8.00 mg RDA
Magnesium, Mg	3571 %	3571% of 420 mg RDA
Manganese, Mn	7772 %	7772% of 2.30 mg AI
Phosphorus; P	6250 %	6250% of 700 mg RDA
Potassium, K	8511 %	8511% of 4700 mg AI
Selenium, Se	227 %	227% of 55.0 µg RDA
Sodium, Na	5750 %	5750% of 1500 mg AI
Zinc, Zn	2727 %	2727% of 11.0 mg RDA

Vitamins
Vit A	115973 %	115973% of 900 µg RDA
Vit E + Vit E add.	5500 %	5500% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8195 %	8195% of 90.0 mg RDA
Vit B1	6875 %	6875% of 1.20 mg RDA
Vit B2	5577 %	5577% of 1.30 mg RDA
Vit B3	7680 %	7680% of 16.0 mg RDA
Vit B5	6825 %	6825% of 5.00 mg AI
Vit B6	13269 %	13269% of 1.30 mg RDA
Vit B9	5938 %	5938% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2000 %	2000% of 550 mg AI
Vit K1 + Vit K2	13750 %	13750% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	331 %	331% of 14.0 g MAX