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Brussels sprouts, raw    683g (7.8 cup)

Brussels sprouts, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.67 % 2.67% of 76.8 g RDA
Carbs 17.7 % 17.7% of 346 g AI
Sugars 46.3 % 46.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 68.3 % 68.3% of 38.0 g AI
Protein 38.5 % 38.5% of 60.0 g RDA
Water 15.9 % 15.9% of 3700 g AI
Energy 11.7 % 11.7% of 2514 kcal EER
Essential Proteins
Tryptophan 84.2 % 84.2% of 0.3 g RDA
Threonine 72.9 % 72.9% of 1.13 g RDA
Isoleucine 60.1 % 60.1% of 1.50 g RDA
Leucine 35.5 % 35.5% of 2.93 g RDA
Lysine 46.7 % 46.7% of 2.25 g RDA
Methionine 29.1 % 29.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 35.7 % 35.7% of 1.88 g RDA
Valine 54.3 % 54.3% of 1.95 g RDA
Histidine 69.2 % 69.2% of 0.75 g RDA
Cysteine 50.1 % 50.1% of 0.3 g RDA
Minerals
Calcium, Ca 28.7 % 28.7% of 1000 mg AI
Copper, Cu 53.1 % 53.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 120 % 120% of 8.00 mg RDA
Magnesium, Mg 37.4 % 37.4% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 67.3 % 67.3% of 700 mg RDA
Potassium, K 56.5 % 56.5% of 4700 mg AI
Selenium, Se 19.9 % 19.9% of 55.0 µg RDA
Sodium, Na 11.4 % 11.4% of 1500 mg AI
Zinc, Zn 26.1 % 26.1% of 11.0 mg RDA
Vitamins
Vit A 28.8 % 28.8% of 900 µg RDA
Vit E
+
Vit E add.		 40.1 % 40.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 645 % 645% of 90.0 mg RDA
Vit B1 79.1 % 79.1% of 1.20 mg RDA
Vit B2 47.3 % 47.3% of 1.30 mg RDA
Vit B3 31.8 % 31.8% of 16.0 mg RDA
Vit B5 42.2 % 42.2% of 5.00 mg AI
Vit B6 115 % 115% of 1.30 mg RDA
Vit B9 104 % 104% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 23.7 % 23.7% of 550 mg AI
Vit K1
+
Vit K2		 1007 % 1007% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.03 % 3.03% of 14.0 g MAX