Broccoli, cooked, boiled, drained, without salt    968g (3.5 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.17 %	5.17% of 76.8 g RDA
Carbs	20.1 %	20.1% of 346 g AI
Sugars	41.4 %	41.4% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	84.1 %	84.1% of 38.0 g AI
Protein	38.4 %	38.4% of 60.0 g RDA
Water	23.3 %	23.3% of 3700 g AI
Energy	13.5 %	13.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	110 %	110% of 0.3 g RDA
Threonine	82.6 %	82.6% of 1.13 g RDA
Isoleucine	59.4 %	59.4% of 1.50 g RDA
Leucine	48.6 %	48.6% of 2.93 g RDA
Lysine	66.7 %	66.7% of 2.25 g RDA
Methionine	55.5 %	55.5% of 0.75 g RDA
Phenylalanine + Tyrosine	90.9 %	90.9% of 1.88 g RDA
Valine	68.5 %	68.5% of 1.95 g RDA
Histidine	81.3 %	81.3% of 0.75 g RDA
Cysteine	100 %	100% of 0.3 g RDA

Minerals
Calcium, Ca	38.7 %	38.7% of 1000 mg AI
Copper, Cu	65.6 %	65.6% of 0.9 mg RDA
Fluoride, F	0.968 %	0.968% of 4000 µg AI
Iron, Fe	81.1 %	81.1% of 8.00 mg RDA
Magnesium, Mg	48.4 %	48.4% of 420 mg RDA
Manganese, Mn	81.6 %	81.6% of 2.30 mg AI
Phosphorus; P	92.7 %	92.7% of 700 mg RDA
Potassium, K	60.3 %	60.3% of 4700 mg AI
Selenium, Se	28.2 %	28.2% of 55.0 µg RDA
Sodium, Na	26.5 %	26.5% of 1500 mg AI
Zinc, Zn	39.6 %	39.6% of 11.0 mg RDA

Vitamins
Vit A	82.8 %	82.8% of 900 µg RDA
Vit E + Vit E add.	93.6 %	93.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	698 %	698% of 90.0 mg RDA
Vit B1	50.8 %	50.8% of 1.20 mg RDA
Vit B2	91.6 %	91.6% of 1.30 mg RDA
Vit B3	33.5 %	33.5% of 16.0 mg RDA
Vit B5	119 %	119% of 5.00 mg AI
Vit B6	149 %	149% of 1.30 mg RDA
Vit B9	261 %	261% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	70.6 %	70.6% of 550 mg AI
Vit K1 + Vit K2	1138 %	1138% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.48 %	5.48% of 14.0 g MAX