Broccoli, cooked, boiled, drained, without salt 968g (3.5 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 5.17 % | 5.17% of 76.8 g RDA | |
Carbs | 20.1 % | 20.1% of 346 g AI | |
Sugars | 41.4 % | 41.4% of 32.5 g RDA | |
Starch | 0 % | 0% of 275 g deducted | |
Fibers | 84.1 % | 84.1% of 38.0 g AI | |
Protein | 38.4 % | 38.4% of 60.0 g RDA | |
Water | 23.3 % | 23.3% of 3700 g AI | |
Energy | 13.5 % | 13.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 110 % | 110% of 0.3 g RDA | |
Threonine | 82.6 % | 82.6% of 1.13 g RDA | |
Isoleucine | 59.4 % | 59.4% of 1.50 g RDA | |
Leucine | 48.6 % | 48.6% of 2.93 g RDA | |
Lysine | 66.7 % | 66.7% of 2.25 g RDA | |
Methionine | 55.5 % | 55.5% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
90.9 % | 90.9% of 1.88 g RDA | |
Valine | 68.5 % | 68.5% of 1.95 g RDA | |
Histidine | 81.3 % | 81.3% of 0.75 g RDA | |
Cysteine | 100 % | 100% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 38.7 % | 38.7% of 1000 mg AI | |
Copper, Cu | 65.6 % | 65.6% of 0.9 mg RDA | |
Fluoride, F | 0.968 % | 0.968% of 4000 µg AI | |
Iron, Fe | 81.1 % | 81.1% of 8.00 mg RDA | |
Magnesium, Mg | 48.4 % | 48.4% of 420 mg RDA | |
Manganese, Mn | 81.6 % | 81.6% of 2.30 mg AI | |
Phosphorus; P | 92.7 % | 92.7% of 700 mg RDA | |
Potassium, K | 60.3 % | 60.3% of 4700 mg AI | |
Selenium, Se | 28.2 % | 28.2% of 55.0 µg RDA | |
Sodium, Na | 26.5 % | 26.5% of 1500 mg AI | |
Zinc, Zn | 39.6 % | 39.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 82.8 % | 82.8% of 900 µg RDA | |
Vit E + Vit E add. |
93.6 % | 93.6% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 698 % | 698% of 90.0 mg RDA | |
Vit B1 | 50.8 % | 50.8% of 1.20 mg RDA | |
Vit B2 | 91.6 % | 91.6% of 1.30 mg RDA | |
Vit B3 | 33.5 % | 33.5% of 16.0 mg RDA | |
Vit B5 | 119 % | 119% of 5.00 mg AI | |
Vit B6 | 149 % | 149% of 1.30 mg RDA | |
Vit B9 | 261 % | 261% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 70.6 % | 70.6% of 550 mg AI | |
Vit K1 + Vit K2 |
1138 % | 1138% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 5.48 % | 5.48% of 14.0 g MAX |