Change weight

g
  =

Add to active recipe

g
  =

Broccoli, cooked, boiled, drained, without salt    968g (3.5 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.17 % 5.17% of 76.8 g RDA
Carbs 20.1 % 20.1% of 346 g AI
Sugars 41.4 % 41.4% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 84.1 % 84.1% of 38.0 g AI
Protein 38.4 % 38.4% of 60.0 g RDA
Water 23.3 % 23.3% of 3700 g AI
Energy 13.5 % 13.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 110 % 110% of 0.3 g RDA
Threonine 82.6 % 82.6% of 1.13 g RDA
Isoleucine 59.4 % 59.4% of 1.50 g RDA
Leucine 48.6 % 48.6% of 2.93 g RDA
Lysine 66.7 % 66.7% of 2.25 g RDA
Methionine 55.5 % 55.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
90.9 % 90.9% of 1.88 g RDA
Valine 68.5 % 68.5% of 1.95 g RDA
Histidine 81.3 % 81.3% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 38.7 % 38.7% of 1000 mg AI
Copper, Cu 65.6 % 65.6% of 0.9 mg RDA
Fluoride, F 0.968 % 0.968% of 4000 µg AI
Iron, Fe 81.1 % 81.1% of 8.00 mg RDA
Magnesium, Mg 48.4 % 48.4% of 420 mg RDA
Manganese, Mn 81.6 % 81.6% of 2.30 mg AI
Phosphorus; P 92.7 % 92.7% of 700 mg RDA
Potassium, K 60.3 % 60.3% of 4700 mg AI
Selenium, Se 28.2 % 28.2% of 55.0 µg RDA
Sodium, Na 26.5 % 26.5% of 1500 mg AI
Zinc, Zn 39.6 % 39.6% of 11.0 mg RDA
Vitamins
Vit A 82.8 % 82.8% of 900 µg RDA
Vit E
+
Vit E add.
93.6 % 93.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 698 % 698% of 90.0 mg RDA
Vit B1 50.8 % 50.8% of 1.20 mg RDA
Vit B2 91.6 % 91.6% of 1.30 mg RDA
Vit B3 33.5 % 33.5% of 16.0 mg RDA
Vit B5 119 % 119% of 5.00 mg AI
Vit B6 149 % 149% of 1.30 mg RDA
Vit B9 261 % 261% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 70.6 % 70.6% of 550 mg AI
Vit K1
+
Vit K2
1138 % 1138% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.48 % 5.48% of 14.0 g MAX