Broccoli, cooked, boiled, drained, without salt
86.0g (0.31 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.459 % | 0.459% of 76.8 g RDA | |
| Carbs | 1.79 % | 1.79% of 346 g AI | |
| Sugars | 3.68 % | 3.68% of 32.5 g RDA | |
| Starch | 0 % | 0% of 275 g deducted | |
| Fibers | 7.47 % | 7.47% of 38.0 g AI | |
| Protein | 3.41 % | 3.41% of 60.0 g RDA | |
| Water | 2.07 % | 2.07% of 3700 g AI | |
| Energy | 1.20 % | 1.20% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 9.75 % | 9.75% of 0.3 g RDA | |
| Threonine | 7.34 % | 7.34% of 1.13 g RDA | |
| Isoleucine | 5.27 % | 5.27% of 1.50 g RDA | |
| Leucine | 4.32 % | 4.32% of 2.93 g RDA | |
| Lysine | 5.92 % | 5.92% of 2.25 g RDA | |
| Methionine | 4.93 % | 4.93% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
8.07 % | 8.07% of 1.88 g RDA | |
| Valine | 6.09 % | 6.09% of 1.95 g RDA | |
| Histidine | 7.22 % | 7.22% of 0.75 g RDA | |
| Cysteine | 8.89 % | 8.89% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3.44 % | 3.44% of 1000 mg AI | |
| Copper, Cu | 5.83 % | 5.83% of 0.9 mg RDA | |
| Fluoride, F | 0.086 % | 0.086% of 4000 µg AI | |
| Iron, Fe | 7.20 % | 7.20% of 8.00 mg RDA | |
| Magnesium, Mg | 4.30 % | 4.30% of 420 mg RDA | |
| Manganese, Mn | 7.25 % | 7.25% of 2.30 mg AI | |
| Phosphorus; P | 8.23 % | 8.23% of 700 mg RDA | |
| Potassium, K | 5.36 % | 5.36% of 4700 mg AI | |
| Selenium, Se | 2.50 % | 2.50% of 55.0 µg RDA | |
| Sodium, Na | 2.35 % | 2.35% of 1500 mg AI | |
| Zinc, Zn | 3.52 % | 3.52% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.36 % | 7.36% of 900 µg RDA | |
|
Vit E + Vit E add. |
8.31 % | 8.31% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 62.0 % | 62.0% of 90.0 mg RDA | |
| Vit B1 | 4.52 % | 4.52% of 1.20 mg RDA | |
| Vit B2 | 8.14 % | 8.14% of 1.30 mg RDA | |
| Vit B3 | 2.97 % | 2.97% of 16.0 mg RDA | |
| Vit B5 | 10.6 % | 10.6% of 5.00 mg AI | |
| Vit B6 | 13.2 % | 13.2% of 1.30 mg RDA | |
| Vit B9 | 23.2 % | 23.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 6.27 % | 6.27% of 550 mg AI | |
|
Vit K1 + Vit K2 |
101 % | 101% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.486 % | 0.486% of 14.0 g MAX | |
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