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Broccoli, cooked, boiled, drained, without salt    86.0g (0.31 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.459 % 0.459% of 76.8 g RDA
Carbs 1.79 % 1.79% of 346 g AI
Sugars 3.68 % 3.68% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 7.47 % 7.47% of 38.0 g AI
Protein 3.41 % 3.41% of 60.0 g RDA
Water 2.07 % 2.07% of 3700 g AI
Energy 1.20 % 1.20% of 2514 kcal DRI
Essential Proteins
Tryptophan 9.75 % 9.75% of 0.3 g RDA
Threonine 7.34 % 7.34% of 1.13 g RDA
Isoleucine 5.27 % 5.27% of 1.50 g RDA
Leucine 4.32 % 4.32% of 2.93 g RDA
Lysine 5.92 % 5.92% of 2.25 g RDA
Methionine 4.93 % 4.93% of 0.75 g RDA
Phenylalanine
+
Tyrosine
8.07 % 8.07% of 1.88 g RDA
Valine 6.09 % 6.09% of 1.95 g RDA
Histidine 7.22 % 7.22% of 0.75 g RDA
Cysteine 8.89 % 8.89% of 0.3 g RDA
Minerals
Calcium, Ca 3.44 % 3.44% of 1000 mg AI
Copper, Cu 5.83 % 5.83% of 0.9 mg RDA
Fluoride, F 0.086 % 0.086% of 4000 µg AI
Iron, Fe 7.20 % 7.20% of 8.00 mg RDA
Magnesium, Mg 4.30 % 4.30% of 420 mg RDA
Manganese, Mn 7.25 % 7.25% of 2.30 mg AI
Phosphorus; P 8.23 % 8.23% of 700 mg RDA
Potassium, K 5.36 % 5.36% of 4700 mg AI
Selenium, Se 2.50 % 2.50% of 55.0 µg RDA
Sodium, Na 2.35 % 2.35% of 1500 mg AI
Zinc, Zn 3.52 % 3.52% of 11.0 mg RDA
Vitamins
Vit A 7.36 % 7.36% of 900 µg RDA
Vit E
+
Vit E add.
8.31 % 8.31% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 62.0 % 62.0% of 90.0 mg RDA
Vit B1 4.52 % 4.52% of 1.20 mg RDA
Vit B2 8.14 % 8.14% of 1.30 mg RDA
Vit B3 2.97 % 2.97% of 16.0 mg RDA
Vit B5 10.6 % 10.6% of 5.00 mg AI
Vit B6 13.2 % 13.2% of 1.30 mg RDA
Vit B9 23.2 % 23.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 6.27 % 6.27% of 550 mg AI
Vit K1
+
Vit K2
101 % 101% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.486 % 0.486% of 14.0 g MAX