Broccoli, cooked, boiled, drained, without salt    650g (2.3 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.47 %	3.47% of 76.8 g RDA
Carbs	13.5 %	13.5% of 346 g AI
Sugars	27.8 %	27.8% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	56.4 %	56.4% of 38.0 g AI
Protein	25.8 %	25.8% of 60.0 g RDA
Water	15.7 %	15.7% of 3700 g AI
Energy	9.05 %	9.05% of 2514 kcal DRI

Essential Proteins
Tryptophan	73.7 %	73.7% of 0.3 g RDA
Threonine	55.5 %	55.5% of 1.13 g RDA
Isoleucine	39.9 %	39.9% of 1.50 g RDA
Leucine	32.7 %	32.7% of 2.93 g RDA
Lysine	44.8 %	44.8% of 2.25 g RDA
Methionine	37.3 %	37.3% of 0.75 g RDA
Phenylalanine + Tyrosine	61.0 %	61.0% of 1.88 g RDA
Valine	46.0 %	46.0% of 1.95 g RDA
Histidine	54.6 %	54.6% of 0.75 g RDA
Cysteine	67.2 %	67.2% of 0.3 g RDA

Minerals
Calcium, Ca	26.0 %	26.0% of 1000 mg AI
Copper, Cu	44.1 %	44.1% of 0.9 mg RDA
Fluoride, F	0.65 %	0.65% of 4000 µg AI
Iron, Fe	54.4 %	54.4% of 8.00 mg RDA
Magnesium, Mg	32.5 %	32.5% of 420 mg RDA
Manganese, Mn	54.8 %	54.8% of 2.30 mg AI
Phosphorus; P	62.2 %	62.2% of 700 mg RDA
Potassium, K	40.5 %	40.5% of 4700 mg AI
Selenium, Se	18.9 %	18.9% of 55.0 µg RDA
Sodium, Na	17.8 %	17.8% of 1500 mg AI
Zinc, Zn	26.6 %	26.6% of 11.0 mg RDA

Vitamins
Vit A	55.6 %	55.6% of 900 µg RDA
Vit E + Vit E add.	62.8 %	62.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	469 %	469% of 90.0 mg RDA
Vit B1	34.1 %	34.1% of 1.20 mg RDA
Vit B2	61.5 %	61.5% of 1.30 mg RDA
Vit B3	22.5 %	22.5% of 16.0 mg RDA
Vit B5	80.1 %	80.1% of 5.00 mg AI
Vit B6	100.0 %	100.0% of 1.30 mg RDA
Vit B9	176 %	176% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	47.4 %	47.4% of 550 mg AI
Vit K1 + Vit K2	764 %	764% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.68 %	3.68% of 14.0 g MAX