Broccoli, cooked, boiled, drained, without salt 650g (2.3 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 3.47 % | 3.47% of 76.8 g RDA | |
Carbs | 13.5 % | 13.5% of 346 g AI | |
Sugars | 27.8 % | 27.8% of 32.5 g RDA | |
Starch | 0 % | 0% of 275 g deducted | |
Fibers | 56.4 % | 56.4% of 38.0 g AI | |
Protein | 25.8 % | 25.8% of 60.0 g RDA | |
Water | 15.7 % | 15.7% of 3700 g AI | |
Energy | 9.05 % | 9.05% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 73.7 % | 73.7% of 0.3 g RDA | |
Threonine | 55.5 % | 55.5% of 1.13 g RDA | |
Isoleucine | 39.9 % | 39.9% of 1.50 g RDA | |
Leucine | 32.7 % | 32.7% of 2.93 g RDA | |
Lysine | 44.8 % | 44.8% of 2.25 g RDA | |
Methionine | 37.3 % | 37.3% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
61.0 % | 61.0% of 1.88 g RDA | |
Valine | 46.0 % | 46.0% of 1.95 g RDA | |
Histidine | 54.6 % | 54.6% of 0.75 g RDA | |
Cysteine | 67.2 % | 67.2% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 26.0 % | 26.0% of 1000 mg AI | |
Copper, Cu | 44.1 % | 44.1% of 0.9 mg RDA | |
Fluoride, F | 0.65 % | 0.65% of 4000 µg AI | |
Iron, Fe | 54.4 % | 54.4% of 8.00 mg RDA | |
Magnesium, Mg | 32.5 % | 32.5% of 420 mg RDA | |
Manganese, Mn | 54.8 % | 54.8% of 2.30 mg AI | |
Phosphorus; P | 62.2 % | 62.2% of 700 mg RDA | |
Potassium, K | 40.5 % | 40.5% of 4700 mg AI | |
Selenium, Se | 18.9 % | 18.9% of 55.0 µg RDA | |
Sodium, Na | 17.8 % | 17.8% of 1500 mg AI | |
Zinc, Zn | 26.6 % | 26.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 55.6 % | 55.6% of 900 µg RDA | |
Vit E + Vit E add. |
62.8 % | 62.8% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 469 % | 469% of 90.0 mg RDA | |
Vit B1 | 34.1 % | 34.1% of 1.20 mg RDA | |
Vit B2 | 61.5 % | 61.5% of 1.30 mg RDA | |
Vit B3 | 22.5 % | 22.5% of 16.0 mg RDA | |
Vit B5 | 80.1 % | 80.1% of 5.00 mg AI | |
Vit B6 | 100.0 % | 100.0% of 1.30 mg RDA | |
Vit B9 | 176 % | 176% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 47.4 % | 47.4% of 550 mg AI | |
Vit K1 + Vit K2 |
764 % | 764% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 3.68 % | 3.68% of 14.0 g MAX |