Broccoli, cooked, boiled, drained, without salt 4815g (17 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 25.7 % | 25.7% of 76.8 g RDA | |
Carbs | 100 % | 100% of 346 g AI | |
Sugars | 206 % | 206% of 32.5 g RDA | |
Starch | 0 % | 0% of 275 g deducted | |
Fibers | 418 % | 418% of 38.0 g AI | |
Protein | 191 % | 191% of 60.0 g RDA | |
Water | 116 % | 116% of 3700 g AI | |
Energy | 67.0 % | 67.0% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 546 % | 546% of 0.3 g RDA | |
Threonine | 411 % | 411% of 1.13 g RDA | |
Isoleucine | 295 % | 295% of 1.50 g RDA | |
Leucine | 242 % | 242% of 2.93 g RDA | |
Lysine | 332 % | 332% of 2.25 g RDA | |
Methionine | 276 % | 276% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
452 % | 452% of 1.88 g RDA | |
Valine | 341 % | 341% of 1.95 g RDA | |
Histidine | 404 % | 404% of 0.75 g RDA | |
Cysteine | 498 % | 498% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 193 % | 193% of 1000 mg AI | |
Copper, Cu | 326 % | 326% of 0.9 mg RDA | |
Fluoride, F | 4.82 % | 4.82% of 4000 µg AI | |
Iron, Fe | 403 % | 403% of 8.00 mg RDA | |
Magnesium, Mg | 241 % | 241% of 420 mg RDA | |
Manganese, Mn | 406 % | 406% of 2.30 mg AI | |
Phosphorus; P | 461 % | 461% of 700 mg RDA | |
Potassium, K | 300 % | 300% of 4700 mg AI | |
Selenium, Se | 140 % | 140% of 55.0 µg RDA | |
Sodium, Na | 132 % | 132% of 1500 mg AI | |
Zinc, Zn | 197 % | 197% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 412 % | 412% of 900 µg RDA | |
Vit E + Vit E add. |
465 % | 465% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 3472 % | 3472% of 90.0 mg RDA | |
Vit B1 | 253 % | 253% of 1.20 mg RDA | |
Vit B2 | 456 % | 456% of 1.30 mg RDA | |
Vit B3 | 166 % | 166% of 16.0 mg RDA | |
Vit B5 | 593 % | 593% of 5.00 mg AI | |
Vit B6 | 741 % | 741% of 1.30 mg RDA | |
Vit B9 | 1300 % | 1300% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 351 % | 351% of 550 mg AI | |
Vit K1 + Vit K2 |
5662 % | 5662% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 27.2 % | 27.2% of 14.0 g MAX |