Broccoli, cooked, boiled, drained, without salt    4815g (17 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	25.7 %	25.7% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	206 %	206% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	418 %	418% of 38.0 g AI
Protein	191 %	191% of 60.0 g RDA
Water	116 %	116% of 3700 g AI
Energy	67.0 %	67.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	546 %	546% of 0.3 g RDA
Threonine	411 %	411% of 1.13 g RDA
Isoleucine	295 %	295% of 1.50 g RDA
Leucine	242 %	242% of 2.93 g RDA
Lysine	332 %	332% of 2.25 g RDA
Methionine	276 %	276% of 0.75 g RDA
Phenylalanine + Tyrosine	452 %	452% of 1.88 g RDA
Valine	341 %	341% of 1.95 g RDA
Histidine	404 %	404% of 0.75 g RDA
Cysteine	498 %	498% of 0.3 g RDA

Minerals
Calcium, Ca	193 %	193% of 1000 mg AI
Copper, Cu	326 %	326% of 0.9 mg RDA
Fluoride, F	4.82 %	4.82% of 4000 µg AI
Iron, Fe	403 %	403% of 8.00 mg RDA
Magnesium, Mg	241 %	241% of 420 mg RDA
Manganese, Mn	406 %	406% of 2.30 mg AI
Phosphorus; P	461 %	461% of 700 mg RDA
Potassium, K	300 %	300% of 4700 mg AI
Selenium, Se	140 %	140% of 55.0 µg RDA
Sodium, Na	132 %	132% of 1500 mg AI
Zinc, Zn	197 %	197% of 11.0 mg RDA

Vitamins
Vit A	412 %	412% of 900 µg RDA
Vit E + Vit E add.	465 %	465% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3472 %	3472% of 90.0 mg RDA
Vit B1	253 %	253% of 1.20 mg RDA
Vit B2	456 %	456% of 1.30 mg RDA
Vit B3	166 %	166% of 16.0 mg RDA
Vit B5	593 %	593% of 5.00 mg AI
Vit B6	741 %	741% of 1.30 mg RDA
Vit B9	1300 %	1300% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	351 %	351% of 550 mg AI
Vit K1 + Vit K2	5662 %	5662% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	27.2 %	27.2% of 14.0 g MAX