Change weight

g
  =

Add to active recipe

g
  =

Broccoli, cooked, boiled, drained, without salt    4815g (17 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.7 % 25.7% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 206 % 206% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 418 % 418% of 38.0 g AI
Protein 191 % 191% of 60.0 g RDA
Water 116 % 116% of 3700 g AI
Energy 67.0 % 67.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 546 % 546% of 0.3 g RDA
Threonine 411 % 411% of 1.13 g RDA
Isoleucine 295 % 295% of 1.50 g RDA
Leucine 242 % 242% of 2.93 g RDA
Lysine 332 % 332% of 2.25 g RDA
Methionine 276 % 276% of 0.75 g RDA
Phenylalanine
+
Tyrosine
452 % 452% of 1.88 g RDA
Valine 341 % 341% of 1.95 g RDA
Histidine 404 % 404% of 0.75 g RDA
Cysteine 498 % 498% of 0.3 g RDA
Minerals
Calcium, Ca 193 % 193% of 1000 mg AI
Copper, Cu 326 % 326% of 0.9 mg RDA
Fluoride, F 4.82 % 4.82% of 4000 µg AI
Iron, Fe 403 % 403% of 8.00 mg RDA
Magnesium, Mg 241 % 241% of 420 mg RDA
Manganese, Mn 406 % 406% of 2.30 mg AI
Phosphorus; P 461 % 461% of 700 mg RDA
Potassium, K 300 % 300% of 4700 mg AI
Selenium, Se 140 % 140% of 55.0 µg RDA
Sodium, Na 132 % 132% of 1500 mg AI
Zinc, Zn 197 % 197% of 11.0 mg RDA
Vitamins
Vit A 412 % 412% of 900 µg RDA
Vit E
+
Vit E add.
465 % 465% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3472 % 3472% of 90.0 mg RDA
Vit B1 253 % 253% of 1.20 mg RDA
Vit B2 456 % 456% of 1.30 mg RDA
Vit B3 166 % 166% of 16.0 mg RDA
Vit B5 593 % 593% of 5.00 mg AI
Vit B6 741 % 741% of 1.30 mg RDA
Vit B9 1300 % 1300% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 351 % 351% of 550 mg AI
Vit K1
+
Vit K2
5662 % 5662% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 27.2 % 27.2% of 14.0 g MAX