Broccoli, cooked, boiled, drained, without salt    4146g (15 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	22.1 %	22.1% of 76.8 g RDA
Carbs	86.1 %	86.1% of 346 g AI
Sugars	177 %	177% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	360 %	360% of 38.0 g AI
Protein	164 %	164% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	57.7 %	57.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	470 %	470% of 0.3 g RDA
Threonine	354 %	354% of 1.13 g RDA
Isoleucine	254 %	254% of 1.50 g RDA
Leucine	208 %	208% of 2.93 g RDA
Lysine	286 %	286% of 2.25 g RDA
Methionine	238 %	238% of 0.75 g RDA
Phenylalanine + Tyrosine	389 %	389% of 1.88 g RDA
Valine	293 %	293% of 1.95 g RDA
Histidine	348 %	348% of 0.75 g RDA
Cysteine	428 %	428% of 0.3 g RDA

Minerals
Calcium, Ca	166 %	166% of 1000 mg AI
Copper, Cu	281 %	281% of 0.9 mg RDA
Fluoride, F	4.15 %	4.15% of 4000 µg AI
Iron, Fe	347 %	347% of 8.00 mg RDA
Magnesium, Mg	207 %	207% of 420 mg RDA
Manganese, Mn	350 %	350% of 2.30 mg AI
Phosphorus; P	397 %	397% of 700 mg RDA
Potassium, K	258 %	258% of 4700 mg AI
Selenium, Se	121 %	121% of 55.0 µg RDA
Sodium, Na	113 %	113% of 1500 mg AI
Zinc, Zn	170 %	170% of 11.0 mg RDA

Vitamins
Vit A	355 %	355% of 900 µg RDA
Vit E + Vit E add.	401 %	401% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2990 %	2990% of 90.0 mg RDA
Vit B1	218 %	218% of 1.20 mg RDA
Vit B2	392 %	392% of 1.30 mg RDA
Vit B3	143 %	143% of 16.0 mg RDA
Vit B5	511 %	511% of 5.00 mg AI
Vit B6	638 %	638% of 1.30 mg RDA
Vit B9	1119 %	1119% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	302 %	302% of 550 mg AI
Vit K1 + Vit K2	4875 %	4875% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.5 %	23.5% of 14.0 g MAX