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Broccoli, cooked, boiled, drained, without salt    4146g (15 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.1 % 22.1% of 76.8 g RDA
Carbs 86.1 % 86.1% of 346 g AI
Sugars 177 % 177% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 360 % 360% of 38.0 g AI
Protein 164 % 164% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 57.7 % 57.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 470 % 470% of 0.3 g RDA
Threonine 354 % 354% of 1.13 g RDA
Isoleucine 254 % 254% of 1.50 g RDA
Leucine 208 % 208% of 2.93 g RDA
Lysine 286 % 286% of 2.25 g RDA
Methionine 238 % 238% of 0.75 g RDA
Phenylalanine
+
Tyrosine
389 % 389% of 1.88 g RDA
Valine 293 % 293% of 1.95 g RDA
Histidine 348 % 348% of 0.75 g RDA
Cysteine 428 % 428% of 0.3 g RDA
Minerals
Calcium, Ca 166 % 166% of 1000 mg AI
Copper, Cu 281 % 281% of 0.9 mg RDA
Fluoride, F 4.15 % 4.15% of 4000 µg AI
Iron, Fe 347 % 347% of 8.00 mg RDA
Magnesium, Mg 207 % 207% of 420 mg RDA
Manganese, Mn 350 % 350% of 2.30 mg AI
Phosphorus; P 397 % 397% of 700 mg RDA
Potassium, K 258 % 258% of 4700 mg AI
Selenium, Se 121 % 121% of 55.0 µg RDA
Sodium, Na 113 % 113% of 1500 mg AI
Zinc, Zn 170 % 170% of 11.0 mg RDA
Vitamins
Vit A 355 % 355% of 900 µg RDA
Vit E
+
Vit E add.
401 % 401% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2990 % 2990% of 90.0 mg RDA
Vit B1 218 % 218% of 1.20 mg RDA
Vit B2 392 % 392% of 1.30 mg RDA
Vit B3 143 % 143% of 16.0 mg RDA
Vit B5 511 % 511% of 5.00 mg AI
Vit B6 638 % 638% of 1.30 mg RDA
Vit B9 1119 % 1119% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 302 % 302% of 550 mg AI
Vit K1
+
Vit K2
4875 % 4875% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 23.5 % 23.5% of 14.0 g MAX