Broccoli, cooked, boiled, drained, without salt
3659g (13 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19.5 % | 19.5% of 76.8 g RDA | |
| Carbs | 76.0 % | 76.0% of 346 g AI | |
| Sugars | 157 % | 157% of 32.5 g RDA | |
| Starch | 0 % | 0% of 275 g deducted | |
| Fibers | 318 % | 318% of 38.0 g AI | |
| Protein | 145 % | 145% of 60.0 g RDA | |
| Water | 88.3 % | 88.3% of 3700 g AI | |
| Energy | 50.9 % | 50.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 415 % | 415% of 0.3 g RDA | |
| Threonine | 312 % | 312% of 1.13 g RDA | |
| Isoleucine | 224 % | 224% of 1.50 g RDA | |
| Leucine | 184 % | 184% of 2.93 g RDA | |
| Lysine | 252 % | 252% of 2.25 g RDA | |
| Methionine | 210 % | 210% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
343 % | 343% of 1.88 g RDA | |
| Valine | 259 % | 259% of 1.95 g RDA | |
| Histidine | 307 % | 307% of 0.75 g RDA | |
| Cysteine | 378 % | 378% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 146 % | 146% of 1000 mg AI | |
| Copper, Cu | 248 % | 248% of 0.9 mg RDA | |
| Fluoride, F | 3.66 % | 3.66% of 4000 µg AI | |
| Iron, Fe | 306 % | 306% of 8.00 mg RDA | |
| Magnesium, Mg | 183 % | 183% of 420 mg RDA | |
| Manganese, Mn | 309 % | 309% of 2.30 mg AI | |
| Phosphorus; P | 350 % | 350% of 700 mg RDA | |
| Potassium, K | 228 % | 228% of 4700 mg AI | |
| Selenium, Se | 106 % | 106% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 150 % | 150% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 313 % | 313% of 900 µg RDA | |
|
Vit E + Vit E add. |
354 % | 354% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2639 % | 2639% of 90.0 mg RDA | |
| Vit B1 | 192 % | 192% of 1.20 mg RDA | |
| Vit B2 | 346 % | 346% of 1.30 mg RDA | |
| Vit B3 | 126 % | 126% of 16.0 mg RDA | |
| Vit B5 | 451 % | 451% of 5.00 mg AI | |
| Vit B6 | 563 % | 563% of 1.30 mg RDA | |
| Vit B9 | 988 % | 988% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 267 % | 267% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4302 % | 4302% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 20.7 % | 20.7% of 14.0 g MAX | |
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