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Broccoli, cooked, boiled, drained, without salt    3659g (13 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.5 % 19.5% of 76.8 g RDA
Carbs 76.0 % 76.0% of 346 g AI
Sugars 157 % 157% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 318 % 318% of 38.0 g AI
Protein 145 % 145% of 60.0 g RDA
Water 88.3 % 88.3% of 3700 g AI
Energy 50.9 % 50.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 415 % 415% of 0.3 g RDA
Threonine 312 % 312% of 1.13 g RDA
Isoleucine 224 % 224% of 1.50 g RDA
Leucine 184 % 184% of 2.93 g RDA
Lysine 252 % 252% of 2.25 g RDA
Methionine 210 % 210% of 0.75 g RDA
Phenylalanine
+
Tyrosine
343 % 343% of 1.88 g RDA
Valine 259 % 259% of 1.95 g RDA
Histidine 307 % 307% of 0.75 g RDA
Cysteine 378 % 378% of 0.3 g RDA
Minerals
Calcium, Ca 146 % 146% of 1000 mg AI
Copper, Cu 248 % 248% of 0.9 mg RDA
Fluoride, F 3.66 % 3.66% of 4000 µg AI
Iron, Fe 306 % 306% of 8.00 mg RDA
Magnesium, Mg 183 % 183% of 420 mg RDA
Manganese, Mn 309 % 309% of 2.30 mg AI
Phosphorus; P 350 % 350% of 700 mg RDA
Potassium, K 228 % 228% of 4700 mg AI
Selenium, Se 106 % 106% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 150 % 150% of 11.0 mg RDA
Vitamins
Vit A 313 % 313% of 900 µg RDA
Vit E
+
Vit E add.
354 % 354% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2639 % 2639% of 90.0 mg RDA
Vit B1 192 % 192% of 1.20 mg RDA
Vit B2 346 % 346% of 1.30 mg RDA
Vit B3 126 % 126% of 16.0 mg RDA
Vit B5 451 % 451% of 5.00 mg AI
Vit B6 563 % 563% of 1.30 mg RDA
Vit B9 988 % 988% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 267 % 267% of 550 mg AI
Vit K1
+
Vit K2
4302 % 4302% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 20.7 % 20.7% of 14.0 g MAX