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Broccoli, cooked, boiled, drained, without salt    2894g (10 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.4 % 15.4% of 76.8 g RDA
Carbs 60.1 % 60.1% of 346 g AI
Sugars 124 % 124% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 251 % 251% of 38.0 g AI
Protein 115 % 115% of 60.0 g RDA
Water 69.8 % 69.8% of 3700 g AI
Energy 40.3 % 40.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 328 % 328% of 0.3 g RDA
Threonine 247 % 247% of 1.13 g RDA
Isoleucine 177 % 177% of 1.50 g RDA
Leucine 145 % 145% of 2.93 g RDA
Lysine 199 % 199% of 2.25 g RDA
Methionine 166 % 166% of 0.75 g RDA
Phenylalanine
+
Tyrosine
272 % 272% of 1.88 g RDA
Valine 205 % 205% of 1.95 g RDA
Histidine 243 % 243% of 0.75 g RDA
Cysteine 299 % 299% of 0.3 g RDA
Minerals
Calcium, Ca 116 % 116% of 1000 mg AI
Copper, Cu 196 % 196% of 0.9 mg RDA
Fluoride, F 2.89 % 2.89% of 4000 µg AI
Iron, Fe 242 % 242% of 8.00 mg RDA
Magnesium, Mg 145 % 145% of 420 mg RDA
Manganese, Mn 244 % 244% of 2.30 mg AI
Phosphorus; P 277 % 277% of 700 mg RDA
Potassium, K 180 % 180% of 4700 mg AI
Selenium, Se 84.2 % 84.2% of 55.0 µg RDA
Sodium, Na 79.1 % 79.1% of 1500 mg AI
Zinc, Zn 118 % 118% of 11.0 mg RDA
Vitamins
Vit A 248 % 248% of 900 µg RDA
Vit E
+
Vit E add.
280 % 280% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2087 % 2087% of 90.0 mg RDA
Vit B1 152 % 152% of 1.20 mg RDA
Vit B2 274 % 274% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 357 % 357% of 5.00 mg AI
Vit B6 445 % 445% of 1.30 mg RDA
Vit B9 781 % 781% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 211 % 211% of 550 mg AI
Vit K1
+
Vit K2
3403 % 3403% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 16.4 % 16.4% of 14.0 g MAX