Broccoli, cooked, boiled, drained, without salt
2894g (10 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15.4 % | 15.4% of 76.8 g RDA | |
| Carbs | 60.1 % | 60.1% of 346 g AI | |
| Sugars | 124 % | 124% of 32.5 g RDA | |
| Starch | 0 % | 0% of 275 g deducted | |
| Fibers | 251 % | 251% of 38.0 g AI | |
| Protein | 115 % | 115% of 60.0 g RDA | |
| Water | 69.8 % | 69.8% of 3700 g AI | |
| Energy | 40.3 % | 40.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 328 % | 328% of 0.3 g RDA | |
| Threonine | 247 % | 247% of 1.13 g RDA | |
| Isoleucine | 177 % | 177% of 1.50 g RDA | |
| Leucine | 145 % | 145% of 2.93 g RDA | |
| Lysine | 199 % | 199% of 2.25 g RDA | |
| Methionine | 166 % | 166% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
272 % | 272% of 1.88 g RDA | |
| Valine | 205 % | 205% of 1.95 g RDA | |
| Histidine | 243 % | 243% of 0.75 g RDA | |
| Cysteine | 299 % | 299% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 116 % | 116% of 1000 mg AI | |
| Copper, Cu | 196 % | 196% of 0.9 mg RDA | |
| Fluoride, F | 2.89 % | 2.89% of 4000 µg AI | |
| Iron, Fe | 242 % | 242% of 8.00 mg RDA | |
| Magnesium, Mg | 145 % | 145% of 420 mg RDA | |
| Manganese, Mn | 244 % | 244% of 2.30 mg AI | |
| Phosphorus; P | 277 % | 277% of 700 mg RDA | |
| Potassium, K | 180 % | 180% of 4700 mg AI | |
| Selenium, Se | 84.2 % | 84.2% of 55.0 µg RDA | |
| Sodium, Na | 79.1 % | 79.1% of 1500 mg AI | |
| Zinc, Zn | 118 % | 118% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 248 % | 248% of 900 µg RDA | |
|
Vit E + Vit E add. |
280 % | 280% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2087 % | 2087% of 90.0 mg RDA | |
| Vit B1 | 152 % | 152% of 1.20 mg RDA | |
| Vit B2 | 274 % | 274% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 357 % | 357% of 5.00 mg AI | |
| Vit B6 | 445 % | 445% of 1.30 mg RDA | |
| Vit B9 | 781 % | 781% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 211 % | 211% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3403 % | 3403% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 16.4 % | 16.4% of 14.0 g MAX | |
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