Broccoli, cooked, boiled, drained, without salt 2500g (8.9 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 13.3 % | 13.3% of 76.8 g RDA | |
Carbs | 51.9 % | 51.9% of 346 g AI | |
Sugars | 107 % | 107% of 32.5 g RDA | |
Starch | 0 % | 0% of 275 g deducted | |
Fibers | 217 % | 217% of 38.0 g AI | |
Protein | 99.2 % | 99.2% of 60.0 g RDA | |
Water | 60.3 % | 60.3% of 3700 g AI | |
Energy | 34.8 % | 34.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 283 % | 283% of 0.3 g RDA | |
Threonine | 213 % | 213% of 1.13 g RDA | |
Isoleucine | 153 % | 153% of 1.50 g RDA | |
Leucine | 126 % | 126% of 2.93 g RDA | |
Lysine | 172 % | 172% of 2.25 g RDA | |
Methionine | 143 % | 143% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
235 % | 235% of 1.88 g RDA | |
Valine | 177 % | 177% of 1.95 g RDA | |
Histidine | 210 % | 210% of 0.75 g RDA | |
Cysteine | 258 % | 258% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 100.0 % | 100.0% of 1000 mg AI | |
Copper, Cu | 169 % | 169% of 0.9 mg RDA | |
Fluoride, F | 2.50 % | 2.50% of 4000 µg AI | |
Iron, Fe | 209 % | 209% of 8.00 mg RDA | |
Magnesium, Mg | 125 % | 125% of 420 mg RDA | |
Manganese, Mn | 211 % | 211% of 2.30 mg AI | |
Phosphorus; P | 239 % | 239% of 700 mg RDA | |
Potassium, K | 156 % | 156% of 4700 mg AI | |
Selenium, Se | 72.7 % | 72.7% of 55.0 µg RDA | |
Sodium, Na | 68.3 % | 68.3% of 1500 mg AI | |
Zinc, Zn | 102 % | 102% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 214 % | 214% of 900 µg RDA | |
Vit E + Vit E add. |
242 % | 242% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1803 % | 1803% of 90.0 mg RDA | |
Vit B1 | 131 % | 131% of 1.20 mg RDA | |
Vit B2 | 237 % | 237% of 1.30 mg RDA | |
Vit B3 | 86.4 % | 86.4% of 16.0 mg RDA | |
Vit B5 | 308 % | 308% of 5.00 mg AI | |
Vit B6 | 385 % | 385% of 1.30 mg RDA | |
Vit B9 | 675 % | 675% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 182 % | 182% of 550 mg AI | |
Vit K1 + Vit K2 |
2940 % | 2940% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 14.1 % | 14.1% of 14.0 g MAX |