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Broccoli, cooked, boiled, drained, without salt    2500g (8.9 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.3 % 13.3% of 76.8 g RDA
Carbs 51.9 % 51.9% of 346 g AI
Sugars 107 % 107% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 217 % 217% of 38.0 g AI
Protein 99.2 % 99.2% of 60.0 g RDA
Water 60.3 % 60.3% of 3700 g AI
Energy 34.8 % 34.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 283 % 283% of 0.3 g RDA
Threonine 213 % 213% of 1.13 g RDA
Isoleucine 153 % 153% of 1.50 g RDA
Leucine 126 % 126% of 2.93 g RDA
Lysine 172 % 172% of 2.25 g RDA
Methionine 143 % 143% of 0.75 g RDA
Phenylalanine
+
Tyrosine
235 % 235% of 1.88 g RDA
Valine 177 % 177% of 1.95 g RDA
Histidine 210 % 210% of 0.75 g RDA
Cysteine 258 % 258% of 0.3 g RDA
Minerals
Calcium, Ca 100.0 % 100.0% of 1000 mg AI
Copper, Cu 169 % 169% of 0.9 mg RDA
Fluoride, F 2.50 % 2.50% of 4000 µg AI
Iron, Fe 209 % 209% of 8.00 mg RDA
Magnesium, Mg 125 % 125% of 420 mg RDA
Manganese, Mn 211 % 211% of 2.30 mg AI
Phosphorus; P 239 % 239% of 700 mg RDA
Potassium, K 156 % 156% of 4700 mg AI
Selenium, Se 72.7 % 72.7% of 55.0 µg RDA
Sodium, Na 68.3 % 68.3% of 1500 mg AI
Zinc, Zn 102 % 102% of 11.0 mg RDA
Vitamins
Vit A 214 % 214% of 900 µg RDA
Vit E
+
Vit E add.
242 % 242% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1803 % 1803% of 90.0 mg RDA
Vit B1 131 % 131% of 1.20 mg RDA
Vit B2 237 % 237% of 1.30 mg RDA
Vit B3 86.4 % 86.4% of 16.0 mg RDA
Vit B5 308 % 308% of 5.00 mg AI
Vit B6 385 % 385% of 1.30 mg RDA
Vit B9 675 % 675% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 182 % 182% of 550 mg AI
Vit K1
+
Vit K2
2940 % 2940% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.1 % 14.1% of 14.0 g MAX