Broccoli, cooked, boiled, drained, without salt 2337g (8.3 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 12.5 % | 12.5% of 76.8 g RDA | |
Carbs | 48.5 % | 48.5% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | 0 % | 0% of 275 g deducted | |
Fibers | 203 % | 203% of 38.0 g AI | |
Protein | 92.7 % | 92.7% of 60.0 g RDA | |
Water | 56.4 % | 56.4% of 3700 g AI | |
Energy | 32.5 % | 32.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 265 % | 265% of 0.3 g RDA | |
Threonine | 199 % | 199% of 1.13 g RDA | |
Isoleucine | 143 % | 143% of 1.50 g RDA | |
Leucine | 117 % | 117% of 2.93 g RDA | |
Lysine | 161 % | 161% of 2.25 g RDA | |
Methionine | 134 % | 134% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
219 % | 219% of 1.88 g RDA | |
Valine | 165 % | 165% of 1.95 g RDA | |
Histidine | 196 % | 196% of 0.75 g RDA | |
Cysteine | 241 % | 241% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 93.5 % | 93.5% of 1000 mg AI | |
Copper, Cu | 158 % | 158% of 0.9 mg RDA | |
Fluoride, F | 2.34 % | 2.34% of 4000 µg AI | |
Iron, Fe | 196 % | 196% of 8.00 mg RDA | |
Magnesium, Mg | 117 % | 117% of 420 mg RDA | |
Manganese, Mn | 197 % | 197% of 2.30 mg AI | |
Phosphorus; P | 224 % | 224% of 700 mg RDA | |
Potassium, K | 146 % | 146% of 4700 mg AI | |
Selenium, Se | 68.0 % | 68.0% of 55.0 µg RDA | |
Sodium, Na | 63.9 % | 63.9% of 1500 mg AI | |
Zinc, Zn | 95.6 % | 95.6% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 200 % | 200% of 900 µg RDA | |
Vit E + Vit E add. |
226 % | 226% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1685 % | 1685% of 90.0 mg RDA | |
Vit B1 | 123 % | 123% of 1.20 mg RDA | |
Vit B2 | 221 % | 221% of 1.30 mg RDA | |
Vit B3 | 80.8 % | 80.8% of 16.0 mg RDA | |
Vit B5 | 288 % | 288% of 5.00 mg AI | |
Vit B6 | 360 % | 360% of 1.30 mg RDA | |
Vit B9 | 631 % | 631% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 170 % | 170% of 550 mg AI | |
Vit K1 + Vit K2 |
2748 % | 2748% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 13.2 % | 13.2% of 14.0 g MAX |