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Broccoli, cooked, boiled, drained, without salt    2000g (7.1 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.7 % 10.7% of 76.8 g RDA
Carbs 41.5 % 41.5% of 346 g AI
Sugars 85.6 % 85.6% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 174 % 174% of 38.0 g AI
Protein 79.3 % 79.3% of 60.0 g RDA
Water 48.2 % 48.2% of 3700 g AI
Energy 27.8 % 27.8% of 2514 kcal EER
Essential Proteins
Tryptophan 227 % 227% of 0.3 g RDA
Threonine 171 % 171% of 1.13 g RDA
Isoleucine 123 % 123% of 1.50 g RDA
Leucine 101 % 101% of 2.93 g RDA
Lysine 138 % 138% of 2.25 g RDA
Methionine 115 % 115% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 188 % 188% of 1.88 g RDA
Valine 142 % 142% of 1.95 g RDA
Histidine 168 % 168% of 0.75 g RDA
Cysteine 207 % 207% of 0.3 g RDA
Minerals
Calcium, Ca 80.0 % 80.0% of 1000 mg AI
Copper, Cu 136 % 136% of 0.9 mg RDA
Fluoride, F 2.00 % 2.00% of 4000 µg AI
Iron, Fe 168 % 168% of 8.00 mg RDA
Magnesium, Mg 100.0 % 100.0% of 420 mg RDA
Manganese, Mn 169 % 169% of 2.30 mg AI
Phosphorus; P 191 % 191% of 700 mg RDA
Potassium, K 125 % 125% of 4700 mg AI
Selenium, Se 58.2 % 58.2% of 55.0 µg RDA
Sodium, Na 54.7 % 54.7% of 1500 mg AI
Zinc, Zn 81.8 % 81.8% of 11.0 mg RDA
Vitamins
Vit A 171 % 171% of 900 µg RDA
Vit E
+
Vit E add.		 193 % 193% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1442 % 1442% of 90.0 mg RDA
Vit B1 105 % 105% of 1.20 mg RDA
Vit B2 189 % 189% of 1.30 mg RDA
Vit B3 69.1 % 69.1% of 16.0 mg RDA
Vit B5 246 % 246% of 5.00 mg AI
Vit B6 308 % 308% of 1.30 mg RDA
Vit B9 540 % 540% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 146 % 146% of 550 mg AI
Vit K1
+
Vit K2		 2352 % 2352% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 11.3 % 11.3% of 14.0 g MAX