Broccoli, cooked, boiled, drained, without salt 1990g (7.1 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 10.6 % | 10.6% of 76.8 g RDA | |
Carbs | 41.3 % | 41.3% of 346 g AI | |
Sugars | 85.2 % | 85.2% of 32.5 g RDA | |
Starch | 0 % | 0% of 275 g deducted | |
Fibers | 173 % | 173% of 38.0 g AI | |
Protein | 78.9 % | 78.9% of 60.0 g RDA | |
Water | 48.0 % | 48.0% of 3700 g AI | |
Energy | 27.7 % | 27.7% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 226 % | 226% of 0.3 g RDA | |
Threonine | 170 % | 170% of 1.13 g RDA | |
Isoleucine | 122 % | 122% of 1.50 g RDA | |
Leucine | 100 % | 100% of 2.93 g RDA | |
Lysine | 137 % | 137% of 2.25 g RDA | |
Methionine | 114 % | 114% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
187 % | 187% of 1.88 g RDA | |
Valine | 141 % | 141% of 1.95 g RDA | |
Histidine | 167 % | 167% of 0.75 g RDA | |
Cysteine | 206 % | 206% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 79.6 % | 79.6% of 1000 mg AI | |
Copper, Cu | 135 % | 135% of 0.9 mg RDA | |
Fluoride, F | 1.99 % | 1.99% of 4000 µg AI | |
Iron, Fe | 167 % | 167% of 8.00 mg RDA | |
Magnesium, Mg | 99.5 % | 99.5% of 420 mg RDA | |
Manganese, Mn | 168 % | 168% of 2.30 mg AI | |
Phosphorus; P | 190 % | 190% of 700 mg RDA | |
Potassium, K | 124 % | 124% of 4700 mg AI | |
Selenium, Se | 57.9 % | 57.9% of 55.0 µg RDA | |
Sodium, Na | 54.4 % | 54.4% of 1500 mg AI | |
Zinc, Zn | 81.4 % | 81.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 170 % | 170% of 900 µg RDA | |
Vit E + Vit E add. |
192 % | 192% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1435 % | 1435% of 90.0 mg RDA | |
Vit B1 | 104 % | 104% of 1.20 mg RDA | |
Vit B2 | 188 % | 188% of 1.30 mg RDA | |
Vit B3 | 68.8 % | 68.8% of 16.0 mg RDA | |
Vit B5 | 245 % | 245% of 5.00 mg AI | |
Vit B6 | 306 % | 306% of 1.30 mg RDA | |
Vit B9 | 537 % | 537% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 145 % | 145% of 550 mg AI | |
Vit K1 + Vit K2 |
2340 % | 2340% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 11.3 % | 11.3% of 14.0 g MAX |