Broccoli, cooked, boiled, drained, without salt    1990g (7.1 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	10.6 %	10.6% of 76.8 g RDA
Carbs	41.3 %	41.3% of 346 g AI
Sugars	85.2 %	85.2% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	173 %	173% of 38.0 g AI
Protein	78.9 %	78.9% of 60.0 g RDA
Water	48.0 %	48.0% of 3700 g AI
Energy	27.7 %	27.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	226 %	226% of 0.3 g RDA
Threonine	170 %	170% of 1.13 g RDA
Isoleucine	122 %	122% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	137 %	137% of 2.25 g RDA
Methionine	114 %	114% of 0.75 g RDA
Phenylalanine + Tyrosine	187 %	187% of 1.88 g RDA
Valine	141 %	141% of 1.95 g RDA
Histidine	167 %	167% of 0.75 g RDA
Cysteine	206 %	206% of 0.3 g RDA

Minerals
Calcium, Ca	79.6 %	79.6% of 1000 mg AI
Copper, Cu	135 %	135% of 0.9 mg RDA
Fluoride, F	1.99 %	1.99% of 4000 µg AI
Iron, Fe	167 %	167% of 8.00 mg RDA
Magnesium, Mg	99.5 %	99.5% of 420 mg RDA
Manganese, Mn	168 %	168% of 2.30 mg AI
Phosphorus; P	190 %	190% of 700 mg RDA
Potassium, K	124 %	124% of 4700 mg AI
Selenium, Se	57.9 %	57.9% of 55.0 µg RDA
Sodium, Na	54.4 %	54.4% of 1500 mg AI
Zinc, Zn	81.4 %	81.4% of 11.0 mg RDA

Vitamins
Vit A	170 %	170% of 900 µg RDA
Vit E + Vit E add.	192 %	192% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1435 %	1435% of 90.0 mg RDA
Vit B1	104 %	104% of 1.20 mg RDA
Vit B2	188 %	188% of 1.30 mg RDA
Vit B3	68.8 %	68.8% of 16.0 mg RDA
Vit B5	245 %	245% of 5.00 mg AI
Vit B6	306 %	306% of 1.30 mg RDA
Vit B9	537 %	537% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	145 %	145% of 550 mg AI
Vit K1 + Vit K2	2340 %	2340% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.3 %	11.3% of 14.0 g MAX