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Broccoli, cooked, boiled, drained, without salt    18736g (67 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 389 % 389% of 346 g AI
Sugars 802 % 802% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 1627 % 1627% of 38.0 g AI
Protein 743 % 743% of 60.0 g RDA
Water 452 % 452% of 3700 g AI
Energy 261 % 261% of 2514 kcal DRI
Essential Proteins
Tryptophan 2123 % 2123% of 0.3 g RDA
Threonine 1599 % 1599% of 1.13 g RDA
Isoleucine 1149 % 1149% of 1.50 g RDA
Leucine 942 % 942% of 2.93 g RDA
Lysine 1291 % 1291% of 2.25 g RDA
Methionine 1074 % 1074% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1759 % 1759% of 1.88 g RDA
Valine 1326 % 1326% of 1.95 g RDA
Histidine 1574 % 1574% of 0.75 g RDA
Cysteine 1936 % 1936% of 0.3 g RDA
Minerals
Calcium, Ca 749 % 749% of 1000 mg AI
Copper, Cu 1270 % 1270% of 0.9 mg RDA
Fluoride, F 18.7 % 18.7% of 4000 µg AI
Iron, Fe 1569 % 1569% of 8.00 mg RDA
Magnesium, Mg 937 % 937% of 420 mg RDA
Manganese, Mn 1580 % 1580% of 2.30 mg AI
Phosphorus; P 1793 % 1793% of 700 mg RDA
Potassium, K 1168 % 1168% of 4700 mg AI
Selenium, Se 545 % 545% of 55.0 µg RDA
Sodium, Na 512 % 512% of 1500 mg AI
Zinc, Zn 766 % 766% of 11.0 mg RDA
Vitamins
Vit A 1603 % 1603% of 900 µg RDA
Vit E
+
Vit E add.
1811 % 1811% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 13511 % 13511% of 90.0 mg RDA
Vit B1 984 % 984% of 1.20 mg RDA
Vit B2 1773 % 1773% of 1.30 mg RDA
Vit B3 648 % 648% of 16.0 mg RDA
Vit B5 2308 % 2308% of 5.00 mg AI
Vit B6 2882 % 2882% of 1.30 mg RDA
Vit B9 5059 % 5059% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1366 % 1366% of 550 mg AI
Vit K1
+
Vit K2
22030 % 22030% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 106 % 106% of 14.0 g MAX