Broccoli, cooked, boiled, drained, without salt    1745g (6.2 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9.31 %	9.31% of 76.8 g RDA
Carbs	36.2 %	36.2% of 346 g AI
Sugars	74.7 %	74.7% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	152 %	152% of 38.0 g AI
Protein	69.2 %	69.2% of 60.0 g RDA
Water	42.1 %	42.1% of 3700 g AI
Energy	24.3 %	24.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	198 %	198% of 0.3 g RDA
Threonine	149 %	149% of 1.13 g RDA
Isoleucine	107 %	107% of 1.50 g RDA
Leucine	87.7 %	87.7% of 2.93 g RDA
Lysine	120 %	120% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	164 %	164% of 1.88 g RDA
Valine	123 %	123% of 1.95 g RDA
Histidine	147 %	147% of 0.75 g RDA
Cysteine	180 %	180% of 0.3 g RDA

Minerals
Calcium, Ca	69.8 %	69.8% of 1000 mg AI
Copper, Cu	118 %	118% of 0.9 mg RDA
Fluoride, F	1.75 %	1.75% of 4000 µg AI
Iron, Fe	146 %	146% of 8.00 mg RDA
Magnesium, Mg	87.3 %	87.3% of 420 mg RDA
Manganese, Mn	147 %	147% of 2.30 mg AI
Phosphorus; P	167 %	167% of 700 mg RDA
Potassium, K	109 %	109% of 4700 mg AI
Selenium, Se	50.8 %	50.8% of 55.0 µg RDA
Sodium, Na	47.7 %	47.7% of 1500 mg AI
Zinc, Zn	71.4 %	71.4% of 11.0 mg RDA

Vitamins
Vit A	149 %	149% of 900 µg RDA
Vit E + Vit E add.	169 %	169% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1258 %	1258% of 90.0 mg RDA
Vit B1	91.6 %	91.6% of 1.20 mg RDA
Vit B2	165 %	165% of 1.30 mg RDA
Vit B3	60.3 %	60.3% of 16.0 mg RDA
Vit B5	215 %	215% of 5.00 mg AI
Vit B6	268 %	268% of 1.30 mg RDA
Vit B9	471 %	471% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	127 %	127% of 550 mg AI
Vit K1 + Vit K2	2052 %	2052% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.87 %	9.87% of 14.0 g MAX