Broccoli, cooked, boiled, drained, without salt 1605g (5.7 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 8.57 % | 8.57% of 76.8 g RDA | |
Carbs | 33.3 % | 33.3% of 346 g AI | |
Sugars | 68.7 % | 68.7% of 32.5 g RDA | |
Starch | 0 % | 0% of 275 g deducted | |
Fibers | 139 % | 139% of 38.0 g AI | |
Protein | 63.7 % | 63.7% of 60.0 g RDA | |
Water | 38.7 % | 38.7% of 3700 g AI | |
Energy | 22.3 % | 22.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 182 % | 182% of 0.3 g RDA | |
Threonine | 137 % | 137% of 1.13 g RDA | |
Isoleucine | 98.4 % | 98.4% of 1.50 g RDA | |
Leucine | 80.7 % | 80.7% of 2.93 g RDA | |
Lysine | 111 % | 111% of 2.25 g RDA | |
Methionine | 92.0 % | 92.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
151 % | 151% of 1.88 g RDA | |
Valine | 114 % | 114% of 1.95 g RDA | |
Histidine | 135 % | 135% of 0.75 g RDA | |
Cysteine | 166 % | 166% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 64.2 % | 64.2% of 1000 mg AI | |
Copper, Cu | 109 % | 109% of 0.9 mg RDA | |
Fluoride, F | 1.61 % | 1.61% of 4000 µg AI | |
Iron, Fe | 134 % | 134% of 8.00 mg RDA | |
Magnesium, Mg | 80.3 % | 80.3% of 420 mg RDA | |
Manganese, Mn | 135 % | 135% of 2.30 mg AI | |
Phosphorus; P | 154 % | 154% of 700 mg RDA | |
Potassium, K | 100 % | 100% of 4700 mg AI | |
Selenium, Se | 46.7 % | 46.7% of 55.0 µg RDA | |
Sodium, Na | 43.9 % | 43.9% of 1500 mg AI | |
Zinc, Zn | 65.7 % | 65.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 137 % | 137% of 900 µg RDA | |
Vit E + Vit E add. |
155 % | 155% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1157 % | 1157% of 90.0 mg RDA | |
Vit B1 | 84.3 % | 84.3% of 1.20 mg RDA | |
Vit B2 | 152 % | 152% of 1.30 mg RDA | |
Vit B3 | 55.5 % | 55.5% of 16.0 mg RDA | |
Vit B5 | 198 % | 198% of 5.00 mg AI | |
Vit B6 | 247 % | 247% of 1.30 mg RDA | |
Vit B9 | 433 % | 433% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 117 % | 117% of 550 mg AI | |
Vit K1 + Vit K2 |
1887 % | 1887% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 9.08 % | 9.08% of 14.0 g MAX |