Broccoli, cooked, boiled, drained, without salt    1605g (5.7 stalk, large (11"-12" long))

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.57 %	8.57% of 76.8 g RDA
Carbs	33.3 %	33.3% of 346 g AI
Sugars	68.7 %	68.7% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	139 %	139% of 38.0 g AI
Protein	63.7 %	63.7% of 60.0 g RDA
Water	38.7 %	38.7% of 3700 g AI
Energy	22.3 %	22.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	182 %	182% of 0.3 g RDA
Threonine	137 %	137% of 1.13 g RDA
Isoleucine	98.4 %	98.4% of 1.50 g RDA
Leucine	80.7 %	80.7% of 2.93 g RDA
Lysine	111 %	111% of 2.25 g RDA
Methionine	92.0 %	92.0% of 0.75 g RDA
Phenylalanine + Tyrosine	151 %	151% of 1.88 g RDA
Valine	114 %	114% of 1.95 g RDA
Histidine	135 %	135% of 0.75 g RDA
Cysteine	166 %	166% of 0.3 g RDA

Minerals
Calcium, Ca	64.2 %	64.2% of 1000 mg AI
Copper, Cu	109 %	109% of 0.9 mg RDA
Fluoride, F	1.61 %	1.61% of 4000 µg AI
Iron, Fe	134 %	134% of 8.00 mg RDA
Magnesium, Mg	80.3 %	80.3% of 420 mg RDA
Manganese, Mn	135 %	135% of 2.30 mg AI
Phosphorus; P	154 %	154% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	46.7 %	46.7% of 55.0 µg RDA
Sodium, Na	43.9 %	43.9% of 1500 mg AI
Zinc, Zn	65.7 %	65.7% of 11.0 mg RDA

Vitamins
Vit A	137 %	137% of 900 µg RDA
Vit E + Vit E add.	155 %	155% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1157 %	1157% of 90.0 mg RDA
Vit B1	84.3 %	84.3% of 1.20 mg RDA
Vit B2	152 %	152% of 1.30 mg RDA
Vit B3	55.5 %	55.5% of 16.0 mg RDA
Vit B5	198 %	198% of 5.00 mg AI
Vit B6	247 %	247% of 1.30 mg RDA
Vit B9	433 %	433% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	117 %	117% of 550 mg AI
Vit K1 + Vit K2	1887 %	1887% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.08 %	9.08% of 14.0 g MAX