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Broccoli, cooked, boiled, drained, without salt    1605g (5.7 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.57 % 8.57% of 76.8 g RDA
Carbs 33.3 % 33.3% of 346 g AI
Sugars 68.7 % 68.7% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 139 % 139% of 38.0 g AI
Protein 63.7 % 63.7% of 60.0 g RDA
Water 38.7 % 38.7% of 3700 g AI
Energy 22.3 % 22.3% of 2514 kcal EER
Essential Proteins
Tryptophan 182 % 182% of 0.3 g RDA
Threonine 137 % 137% of 1.13 g RDA
Isoleucine 98.4 % 98.4% of 1.50 g RDA
Leucine 80.7 % 80.7% of 2.93 g RDA
Lysine 111 % 111% of 2.25 g RDA
Methionine 92.0 % 92.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 151 % 151% of 1.88 g RDA
Valine 114 % 114% of 1.95 g RDA
Histidine 135 % 135% of 0.75 g RDA
Cysteine 166 % 166% of 0.3 g RDA
Minerals
Calcium, Ca 64.2 % 64.2% of 1000 mg AI
Copper, Cu 109 % 109% of 0.9 mg RDA
Fluoride, F 1.61 % 1.61% of 4000 µg AI
Iron, Fe 134 % 134% of 8.00 mg RDA
Magnesium, Mg 80.3 % 80.3% of 420 mg RDA
Manganese, Mn 135 % 135% of 2.30 mg AI
Phosphorus; P 154 % 154% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 46.7 % 46.7% of 55.0 µg RDA
Sodium, Na 43.9 % 43.9% of 1500 mg AI
Zinc, Zn 65.7 % 65.7% of 11.0 mg RDA
Vitamins
Vit A 137 % 137% of 900 µg RDA
Vit E
+
Vit E add.		 155 % 155% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1157 % 1157% of 90.0 mg RDA
Vit B1 84.3 % 84.3% of 1.20 mg RDA
Vit B2 152 % 152% of 1.30 mg RDA
Vit B3 55.5 % 55.5% of 16.0 mg RDA
Vit B5 198 % 198% of 5.00 mg AI
Vit B6 247 % 247% of 1.30 mg RDA
Vit B9 433 % 433% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 117 % 117% of 550 mg AI
Vit K1
+
Vit K2		 1887 % 1887% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.08 % 9.08% of 14.0 g MAX