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Broccoli, cooked, boiled, drained, without salt    1476g (5.3 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.88 % 7.88% of 76.8 g RDA
Carbs 30.7 % 30.7% of 346 g AI
Sugars 63.2 % 63.2% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 128 % 128% of 38.0 g AI
Protein 58.5 % 58.5% of 60.0 g RDA
Water 35.6 % 35.6% of 3700 g AI
Energy 20.5 % 20.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 167 % 167% of 0.3 g RDA
Threonine 126 % 126% of 1.13 g RDA
Isoleucine 90.5 % 90.5% of 1.50 g RDA
Leucine 74.2 % 74.2% of 2.93 g RDA
Lysine 102 % 102% of 2.25 g RDA
Methionine 84.6 % 84.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
139 % 139% of 1.88 g RDA
Valine 104 % 104% of 1.95 g RDA
Histidine 124 % 124% of 0.75 g RDA
Cysteine 153 % 153% of 0.3 g RDA
Minerals
Calcium, Ca 59.0 % 59.0% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F 1.48 % 1.48% of 4000 µg AI
Iron, Fe 124 % 124% of 8.00 mg RDA
Magnesium, Mg 73.8 % 73.8% of 420 mg RDA
Manganese, Mn 124 % 124% of 2.30 mg AI
Phosphorus; P 141 % 141% of 700 mg RDA
Potassium, K 92.0 % 92.0% of 4700 mg AI
Selenium, Se 42.9 % 42.9% of 55.0 µg RDA
Sodium, Na 40.3 % 40.3% of 1500 mg AI
Zinc, Zn 60.4 % 60.4% of 11.0 mg RDA
Vitamins
Vit A 126 % 126% of 900 µg RDA
Vit E
+
Vit E add.
143 % 143% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1064 % 1064% of 90.0 mg RDA
Vit B1 77.5 % 77.5% of 1.20 mg RDA
Vit B2 140 % 140% of 1.30 mg RDA
Vit B3 51.0 % 51.0% of 16.0 mg RDA
Vit B5 182 % 182% of 5.00 mg AI
Vit B6 227 % 227% of 1.30 mg RDA
Vit B9 399 % 399% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 108 % 108% of 550 mg AI
Vit K1
+
Vit K2
1736 % 1736% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.35 % 8.35% of 14.0 g MAX