Broccoli, cooked, boiled, drained, without salt    1452g (5.2 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.75 %	7.75% of 76.8 g RDA
Carbs	30.2 %	30.2% of 346 g AI
Sugars	62.1 %	62.1% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	126 %	126% of 38.0 g AI
Protein	57.6 %	57.6% of 60.0 g RDA
Water	35.0 %	35.0% of 3700 g AI
Energy	20.2 %	20.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	165 %	165% of 0.3 g RDA
Threonine	124 %	124% of 1.13 g RDA
Isoleucine	89.1 %	89.1% of 1.50 g RDA
Leucine	73.0 %	73.0% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	83.2 %	83.2% of 0.75 g RDA
Phenylalanine + Tyrosine	136 %	136% of 1.88 g RDA
Valine	103 %	103% of 1.95 g RDA
Histidine	122 %	122% of 0.75 g RDA
Cysteine	150 %	150% of 0.3 g RDA

Minerals
Calcium, Ca	58.1 %	58.1% of 1000 mg AI
Copper, Cu	98.4 %	98.4% of 0.9 mg RDA
Fluoride, F	1.45 %	1.45% of 4000 µg AI
Iron, Fe	122 %	122% of 8.00 mg RDA
Magnesium, Mg	72.6 %	72.6% of 420 mg RDA
Manganese, Mn	122 %	122% of 2.30 mg AI
Phosphorus; P	139 %	139% of 700 mg RDA
Potassium, K	90.5 %	90.5% of 4700 mg AI
Selenium, Se	42.2 %	42.2% of 55.0 µg RDA
Sodium, Na	39.7 %	39.7% of 1500 mg AI
Zinc, Zn	59.4 %	59.4% of 11.0 mg RDA

Vitamins
Vit A	124 %	124% of 900 µg RDA
Vit E + Vit E add.	140 %	140% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1047 %	1047% of 90.0 mg RDA
Vit B1	76.2 %	76.2% of 1.20 mg RDA
Vit B2	137 %	137% of 1.30 mg RDA
Vit B3	50.2 %	50.2% of 16.0 mg RDA
Vit B5	179 %	179% of 5.00 mg AI
Vit B6	223 %	223% of 1.30 mg RDA
Vit B9	392 %	392% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	106 %	106% of 550 mg AI
Vit K1 + Vit K2	1707 %	1707% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.21 %	8.21% of 14.0 g MAX