Broccoli, cooked, boiled, drained, without salt    1169g (4.2 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.24 %	6.24% of 76.8 g RDA
Carbs	24.3 %	24.3% of 346 g AI
Sugars	50.0 %	50.0% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	102 %	102% of 38.0 g AI
Protein	46.4 %	46.4% of 60.0 g RDA
Water	28.2 %	28.2% of 3700 g AI
Energy	16.3 %	16.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	132 %	132% of 0.3 g RDA
Threonine	99.8 %	99.8% of 1.13 g RDA
Isoleucine	71.7 %	71.7% of 1.50 g RDA
Leucine	58.7 %	58.7% of 2.93 g RDA
Lysine	80.5 %	80.5% of 2.25 g RDA
Methionine	67.0 %	67.0% of 0.75 g RDA
Phenylalanine + Tyrosine	110 %	110% of 1.88 g RDA
Valine	82.7 %	82.7% of 1.95 g RDA
Histidine	98.2 %	98.2% of 0.75 g RDA
Cysteine	121 %	121% of 0.3 g RDA

Minerals
Calcium, Ca	46.8 %	46.8% of 1000 mg AI
Copper, Cu	79.2 %	79.2% of 0.9 mg RDA
Fluoride, F	1.17 %	1.17% of 4000 µg AI
Iron, Fe	97.9 %	97.9% of 8.00 mg RDA
Magnesium, Mg	58.5 %	58.5% of 420 mg RDA
Manganese, Mn	98.6 %	98.6% of 2.30 mg AI
Phosphorus; P	112 %	112% of 700 mg RDA
Potassium, K	72.9 %	72.9% of 4700 mg AI
Selenium, Se	34.0 %	34.0% of 55.0 µg RDA
Sodium, Na	32.0 %	32.0% of 1500 mg AI
Zinc, Zn	47.8 %	47.8% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	113 %	113% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	843 %	843% of 90.0 mg RDA
Vit B1	61.4 %	61.4% of 1.20 mg RDA
Vit B2	111 %	111% of 1.30 mg RDA
Vit B3	40.4 %	40.4% of 16.0 mg RDA
Vit B5	144 %	144% of 5.00 mg AI
Vit B6	180 %	180% of 1.30 mg RDA
Vit B9	316 %	316% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	85.2 %	85.2% of 550 mg AI
Vit K1 + Vit K2	1375 %	1375% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.61 %	6.61% of 14.0 g MAX