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Broccoli, cooked, boiled, drained, without salt    1169g (4.2 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.24 % 6.24% of 76.8 g RDA
Carbs 24.3 % 24.3% of 346 g AI
Sugars 50.0 % 50.0% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 102 % 102% of 38.0 g AI
Protein 46.4 % 46.4% of 60.0 g RDA
Water 28.2 % 28.2% of 3700 g AI
Energy 16.3 % 16.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 132 % 132% of 0.3 g RDA
Threonine 99.8 % 99.8% of 1.13 g RDA
Isoleucine 71.7 % 71.7% of 1.50 g RDA
Leucine 58.7 % 58.7% of 2.93 g RDA
Lysine 80.5 % 80.5% of 2.25 g RDA
Methionine 67.0 % 67.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
110 % 110% of 1.88 g RDA
Valine 82.7 % 82.7% of 1.95 g RDA
Histidine 98.2 % 98.2% of 0.75 g RDA
Cysteine 121 % 121% of 0.3 g RDA
Minerals
Calcium, Ca 46.8 % 46.8% of 1000 mg AI
Copper, Cu 79.2 % 79.2% of 0.9 mg RDA
Fluoride, F 1.17 % 1.17% of 4000 µg AI
Iron, Fe 97.9 % 97.9% of 8.00 mg RDA
Magnesium, Mg 58.5 % 58.5% of 420 mg RDA
Manganese, Mn 98.6 % 98.6% of 2.30 mg AI
Phosphorus; P 112 % 112% of 700 mg RDA
Potassium, K 72.9 % 72.9% of 4700 mg AI
Selenium, Se 34.0 % 34.0% of 55.0 µg RDA
Sodium, Na 32.0 % 32.0% of 1500 mg AI
Zinc, Zn 47.8 % 47.8% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
113 % 113% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 843 % 843% of 90.0 mg RDA
Vit B1 61.4 % 61.4% of 1.20 mg RDA
Vit B2 111 % 111% of 1.30 mg RDA
Vit B3 40.4 % 40.4% of 16.0 mg RDA
Vit B5 144 % 144% of 5.00 mg AI
Vit B6 180 % 180% of 1.30 mg RDA
Vit B9 316 % 316% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 85.2 % 85.2% of 550 mg AI
Vit K1
+
Vit K2
1375 % 1375% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.61 % 6.61% of 14.0 g MAX