Broccoli, cooked, boiled, drained, without salt 1169g (4.2 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 6.24 % | 6.24% of 76.8 g RDA | |
Carbs | 24.3 % | 24.3% of 346 g AI | |
Sugars | 50.0 % | 50.0% of 32.5 g RDA | |
Starch | 0 % | 0% of 275 g deducted | |
Fibers | 102 % | 102% of 38.0 g AI | |
Protein | 46.4 % | 46.4% of 60.0 g RDA | |
Water | 28.2 % | 28.2% of 3700 g AI | |
Energy | 16.3 % | 16.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 132 % | 132% of 0.3 g RDA | |
Threonine | 99.8 % | 99.8% of 1.13 g RDA | |
Isoleucine | 71.7 % | 71.7% of 1.50 g RDA | |
Leucine | 58.7 % | 58.7% of 2.93 g RDA | |
Lysine | 80.5 % | 80.5% of 2.25 g RDA | |
Methionine | 67.0 % | 67.0% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
110 % | 110% of 1.88 g RDA | |
Valine | 82.7 % | 82.7% of 1.95 g RDA | |
Histidine | 98.2 % | 98.2% of 0.75 g RDA | |
Cysteine | 121 % | 121% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 46.8 % | 46.8% of 1000 mg AI | |
Copper, Cu | 79.2 % | 79.2% of 0.9 mg RDA | |
Fluoride, F | 1.17 % | 1.17% of 4000 µg AI | |
Iron, Fe | 97.9 % | 97.9% of 8.00 mg RDA | |
Magnesium, Mg | 58.5 % | 58.5% of 420 mg RDA | |
Manganese, Mn | 98.6 % | 98.6% of 2.30 mg AI | |
Phosphorus; P | 112 % | 112% of 700 mg RDA | |
Potassium, K | 72.9 % | 72.9% of 4700 mg AI | |
Selenium, Se | 34.0 % | 34.0% of 55.0 µg RDA | |
Sodium, Na | 32.0 % | 32.0% of 1500 mg AI | |
Zinc, Zn | 47.8 % | 47.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100 % | 100% of 900 µg RDA | |
Vit E + Vit E add. |
113 % | 113% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 843 % | 843% of 90.0 mg RDA | |
Vit B1 | 61.4 % | 61.4% of 1.20 mg RDA | |
Vit B2 | 111 % | 111% of 1.30 mg RDA | |
Vit B3 | 40.4 % | 40.4% of 16.0 mg RDA | |
Vit B5 | 144 % | 144% of 5.00 mg AI | |
Vit B6 | 180 % | 180% of 1.30 mg RDA | |
Vit B9 | 316 % | 316% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 85.2 % | 85.2% of 550 mg AI | |
Vit K1 + Vit K2 |
1375 % | 1375% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 6.61 % | 6.61% of 14.0 g MAX |