Broccoli, cooked, boiled, drained, without salt 100000g (357 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 534 % | 534% of 76.8 g RDA | |
Carbs | 2077 % | 2077% of 346 g AI | |
Sugars | 4279 % | 4279% of 32.5 g RDA | |
Starch | 0 % | 0% of 275 g deducted | |
Fibers | 8684 % | 8684% of 38.0 g AI | |
Protein | 3967 % | 3967% of 60.0 g RDA | |
Water | 2412 % | 2412% of 3700 g AI | |
Energy | 1392 % | 1392% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 11333 % | 11333% of 0.3 g RDA | |
Threonine | 8533 % | 8533% of 1.13 g RDA | |
Isoleucine | 6133 % | 6133% of 1.50 g RDA | |
Leucine | 5026 % | 5026% of 2.93 g RDA | |
Lysine | 6889 % | 6889% of 2.25 g RDA | |
Methionine | 5733 % | 5733% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
9387 % | 9387% of 1.88 g RDA | |
Valine | 7077 % | 7077% of 1.95 g RDA | |
Histidine | 8400 % | 8400% of 0.75 g RDA | |
Cysteine | 10333 % | 10333% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 4000 % | 4000% of 1000 mg AI | |
Copper, Cu | 6778 % | 6778% of 0.9 mg RDA | |
Fluoride, F | 100.0 % | 100.0% of 4000 µg AI | |
Iron, Fe | 8375 % | 8375% of 8.00 mg RDA | |
Magnesium, Mg | 5000 % | 5000% of 420 mg RDA | |
Manganese, Mn | 8435 % | 8435% of 2.30 mg AI | |
Phosphorus; P | 9571 % | 9571% of 700 mg RDA | |
Potassium, K | 6234 % | 6234% of 4700 mg AI | |
Selenium, Se | 2909 % | 2909% of 55.0 µg RDA | |
Sodium, Na | 2733 % | 2733% of 1500 mg AI | |
Zinc, Zn | 4091 % | 4091% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 8556 % | 8556% of 900 µg RDA | |
Vit E + Vit E add. |
9667 % | 9667% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 72111 % | 72111% of 90.0 mg RDA | |
Vit B1 | 5250 % | 5250% of 1.20 mg RDA | |
Vit B2 | 9462 % | 9462% of 1.30 mg RDA | |
Vit B3 | 3456 % | 3456% of 16.0 mg RDA | |
Vit B5 | 12320 % | 12320% of 5.00 mg AI | |
Vit B6 | 15385 % | 15385% of 1.30 mg RDA | |
Vit B9 | 27000 % | 27000% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 7291 % | 7291% of 550 mg AI | |
Vit K1 + Vit K2 |
117583 % | 117583% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 566 % | 566% of 14.0 g MAX |