Broccoli, cooked, boiled, drained, without salt    100000g (357 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	534 %	534% of 76.8 g RDA
Carbs	2077 %	2077% of 346 g AI
Sugars	4279 %	4279% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	8684 %	8684% of 38.0 g AI
Protein	3967 %	3967% of 60.0 g RDA
Water	2412 %	2412% of 3700 g AI
Energy	1392 %	1392% of 2514 kcal DRI

Essential Proteins
Tryptophan	11333 %	11333% of 0.3 g RDA
Threonine	8533 %	8533% of 1.13 g RDA
Isoleucine	6133 %	6133% of 1.50 g RDA
Leucine	5026 %	5026% of 2.93 g RDA
Lysine	6889 %	6889% of 2.25 g RDA
Methionine	5733 %	5733% of 0.75 g RDA
Phenylalanine + Tyrosine	9387 %	9387% of 1.88 g RDA
Valine	7077 %	7077% of 1.95 g RDA
Histidine	8400 %	8400% of 0.75 g RDA
Cysteine	10333 %	10333% of 0.3 g RDA

Minerals
Calcium, Ca	4000 %	4000% of 1000 mg AI
Copper, Cu	6778 %	6778% of 0.9 mg RDA
Fluoride, F	100.0 %	100.0% of 4000 µg AI
Iron, Fe	8375 %	8375% of 8.00 mg RDA
Magnesium, Mg	5000 %	5000% of 420 mg RDA
Manganese, Mn	8435 %	8435% of 2.30 mg AI
Phosphorus; P	9571 %	9571% of 700 mg RDA
Potassium, K	6234 %	6234% of 4700 mg AI
Selenium, Se	2909 %	2909% of 55.0 µg RDA
Sodium, Na	2733 %	2733% of 1500 mg AI
Zinc, Zn	4091 %	4091% of 11.0 mg RDA

Vitamins
Vit A	8556 %	8556% of 900 µg RDA
Vit E + Vit E add.	9667 %	9667% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	72111 %	72111% of 90.0 mg RDA
Vit B1	5250 %	5250% of 1.20 mg RDA
Vit B2	9462 %	9462% of 1.30 mg RDA
Vit B3	3456 %	3456% of 16.0 mg RDA
Vit B5	12320 %	12320% of 5.00 mg AI
Vit B6	15385 %	15385% of 1.30 mg RDA
Vit B9	27000 %	27000% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7291 %	7291% of 550 mg AI
Vit K1 + Vit K2	117583 %	117583% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	566 %	566% of 14.0 g MAX