Broccoli, cooked, boiled, drained, without salt    300g (1.1 stalk, large (11"-12" long))

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.60 %	1.60% of 76.8 g RDA
Carbs	6.23 %	6.23% of 346 g AI
Sugars	12.8 %	12.8% of 32.5 g RDA
Starch	0 %	0% of 275 g deducted
Fibers	26.1 %	26.1% of 38.0 g AI
Protein	11.9 %	11.9% of 60.0 g RDA
Water	7.24 %	7.24% of 3700 g AI
Energy	4.18 %	4.18% of 2514 kcal DRI

Essential Proteins
Tryptophan	34.0 %	34.0% of 0.3 g RDA
Threonine	25.6 %	25.6% of 1.13 g RDA
Isoleucine	18.4 %	18.4% of 1.50 g RDA
Leucine	15.1 %	15.1% of 2.93 g RDA
Lysine	20.7 %	20.7% of 2.25 g RDA
Methionine	17.2 %	17.2% of 0.75 g RDA
Phenylalanine + Tyrosine	28.2 %	28.2% of 1.88 g RDA
Valine	21.2 %	21.2% of 1.95 g RDA
Histidine	25.2 %	25.2% of 0.75 g RDA
Cysteine	31.0 %	31.0% of 0.3 g RDA

Minerals
Calcium, Ca	12.0 %	12.0% of 1000 mg AI
Copper, Cu	20.3 %	20.3% of 0.9 mg RDA
Fluoride, F	0.3 %	0.3% of 4000 µg AI
Iron, Fe	25.1 %	25.1% of 8.00 mg RDA
Magnesium, Mg	15.0 %	15.0% of 420 mg RDA
Manganese, Mn	25.3 %	25.3% of 2.30 mg AI
Phosphorus; P	28.7 %	28.7% of 700 mg RDA
Potassium, K	18.7 %	18.7% of 4700 mg AI
Selenium, Se	8.73 %	8.73% of 55.0 µg RDA
Sodium, Na	8.20 %	8.20% of 1500 mg AI
Zinc, Zn	12.3 %	12.3% of 11.0 mg RDA

Vitamins
Vit A	25.7 %	25.7% of 900 µg RDA
Vit E + Vit E add.	29.0 %	29.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	216 %	216% of 90.0 mg RDA
Vit B1	15.8 %	15.8% of 1.20 mg RDA
Vit B2	28.4 %	28.4% of 1.30 mg RDA
Vit B3	10.4 %	10.4% of 16.0 mg RDA
Vit B5	37.0 %	37.0% of 5.00 mg AI
Vit B6	46.2 %	46.2% of 1.30 mg RDA
Vit B9	81.0 %	81.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.9 %	21.9% of 550 mg AI
Vit K1 + Vit K2	353 %	353% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.70 %	1.70% of 14.0 g MAX