Broccoli, cooked, boiled, drained, without salt 300g (1.1 stalk, large (11"-12" long))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1.60 % | 1.60% of 76.8 g RDA | |
Carbs | 6.23 % | 6.23% of 346 g AI | |
Sugars | 12.8 % | 12.8% of 32.5 g RDA | |
Starch | 0 % | 0% of 275 g deducted | |
Fibers | 26.1 % | 26.1% of 38.0 g AI | |
Protein | 11.9 % | 11.9% of 60.0 g RDA | |
Water | 7.24 % | 7.24% of 3700 g AI | |
Energy | 4.18 % | 4.18% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 34.0 % | 34.0% of 0.3 g RDA | |
Threonine | 25.6 % | 25.6% of 1.13 g RDA | |
Isoleucine | 18.4 % | 18.4% of 1.50 g RDA | |
Leucine | 15.1 % | 15.1% of 2.93 g RDA | |
Lysine | 20.7 % | 20.7% of 2.25 g RDA | |
Methionine | 17.2 % | 17.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
28.2 % | 28.2% of 1.88 g RDA | |
Valine | 21.2 % | 21.2% of 1.95 g RDA | |
Histidine | 25.2 % | 25.2% of 0.75 g RDA | |
Cysteine | 31.0 % | 31.0% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 12.0 % | 12.0% of 1000 mg AI | |
Copper, Cu | 20.3 % | 20.3% of 0.9 mg RDA | |
Fluoride, F | 0.3 % | 0.3% of 4000 µg AI | |
Iron, Fe | 25.1 % | 25.1% of 8.00 mg RDA | |
Magnesium, Mg | 15.0 % | 15.0% of 420 mg RDA | |
Manganese, Mn | 25.3 % | 25.3% of 2.30 mg AI | |
Phosphorus; P | 28.7 % | 28.7% of 700 mg RDA | |
Potassium, K | 18.7 % | 18.7% of 4700 mg AI | |
Selenium, Se | 8.73 % | 8.73% of 55.0 µg RDA | |
Sodium, Na | 8.20 % | 8.20% of 1500 mg AI | |
Zinc, Zn | 12.3 % | 12.3% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 25.7 % | 25.7% of 900 µg RDA | |
Vit E + Vit E add. |
29.0 % | 29.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 216 % | 216% of 90.0 mg RDA | |
Vit B1 | 15.8 % | 15.8% of 1.20 mg RDA | |
Vit B2 | 28.4 % | 28.4% of 1.30 mg RDA | |
Vit B3 | 10.4 % | 10.4% of 16.0 mg RDA | |
Vit B5 | 37.0 % | 37.0% of 5.00 mg AI | |
Vit B6 | 46.2 % | 46.2% of 1.30 mg RDA | |
Vit B9 | 81.0 % | 81.0% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 21.9 % | 21.9% of 550 mg AI | |
Vit K1 + Vit K2 |
353 % | 353% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 1.70 % | 1.70% of 14.0 g MAX |