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Broccoli, cooked, boiled, drained, without salt    300g (1.1 stalk, large (11"-12" long))

Broccoli, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.60 % 1.60% of 76.8 g RDA
Carbs 6.23 % 6.23% of 346 g AI
Sugars 12.8 % 12.8% of 32.5 g RDA
Starch 0 % 0% of 275 g deducted
Fibers 26.1 % 26.1% of 38.0 g AI
Protein 11.9 % 11.9% of 60.0 g RDA
Water 7.24 % 7.24% of 3700 g AI
Energy 4.18 % 4.18% of 2514 kcal DRI
Essential Proteins
Tryptophan 34.0 % 34.0% of 0.3 g RDA
Threonine 25.6 % 25.6% of 1.13 g RDA
Isoleucine 18.4 % 18.4% of 1.50 g RDA
Leucine 15.1 % 15.1% of 2.93 g RDA
Lysine 20.7 % 20.7% of 2.25 g RDA
Methionine 17.2 % 17.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
28.2 % 28.2% of 1.88 g RDA
Valine 21.2 % 21.2% of 1.95 g RDA
Histidine 25.2 % 25.2% of 0.75 g RDA
Cysteine 31.0 % 31.0% of 0.3 g RDA
Minerals
Calcium, Ca 12.0 % 12.0% of 1000 mg AI
Copper, Cu 20.3 % 20.3% of 0.9 mg RDA
Fluoride, F 0.3 % 0.3% of 4000 µg AI
Iron, Fe 25.1 % 25.1% of 8.00 mg RDA
Magnesium, Mg 15.0 % 15.0% of 420 mg RDA
Manganese, Mn 25.3 % 25.3% of 2.30 mg AI
Phosphorus; P 28.7 % 28.7% of 700 mg RDA
Potassium, K 18.7 % 18.7% of 4700 mg AI
Selenium, Se 8.73 % 8.73% of 55.0 µg RDA
Sodium, Na 8.20 % 8.20% of 1500 mg AI
Zinc, Zn 12.3 % 12.3% of 11.0 mg RDA
Vitamins
Vit A 25.7 % 25.7% of 900 µg RDA
Vit E
+
Vit E add.
29.0 % 29.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 216 % 216% of 90.0 mg RDA
Vit B1 15.8 % 15.8% of 1.20 mg RDA
Vit B2 28.4 % 28.4% of 1.30 mg RDA
Vit B3 10.4 % 10.4% of 16.0 mg RDA
Vit B5 37.0 % 37.0% of 5.00 mg AI
Vit B6 46.2 % 46.2% of 1.30 mg RDA
Vit B9 81.0 % 81.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21.9 % 21.9% of 550 mg AI
Vit K1
+
Vit K2
353 % 353% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.70 % 1.70% of 14.0 g MAX