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Broccoli, raw    300g (3.4 cup, chopped)

Broccoli, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.44 % 1.44% of 76.8 g RDA
Carbs 5.76 % 5.76% of 346 g AI
Sugars 15.7 % 15.7% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 20.5 % 20.5% of 38.0 g AI
Protein 14.1 % 14.1% of 60.0 g RDA
Water 7.24 % 7.24% of 3700 g AI
Energy 4.06 % 4.06% of 2514 kcal EER
Essential Proteins
Tryptophan 33.0 % 33.0% of 0.3 g RDA
Threonine 23.5 % 23.5% of 1.13 g RDA
Isoleucine 15.8 % 15.8% of 1.50 g RDA
Leucine 13.2 % 13.2% of 2.93 g RDA
Lysine 18.0 % 18.0% of 2.25 g RDA
Methionine 15.2 % 15.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 26.7 % 26.7% of 1.88 g RDA
Valine 19.2 % 19.2% of 1.95 g RDA
Histidine 23.6 % 23.6% of 0.75 g RDA
Cysteine 28.0 % 28.0% of 0.3 g RDA
Minerals
Calcium, Ca 14.1 % 14.1% of 1000 mg AI
Copper, Cu 16.3 % 16.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 27.4 % 27.4% of 8.00 mg RDA
Magnesium, Mg 15.0 % 15.0% of 420 mg RDA
Manganese, Mn 27.4 % 27.4% of 2.30 mg AI
Phosphorus; P 28.3 % 28.3% of 700 mg RDA
Potassium, K 20.2 % 20.2% of 4700 mg AI
Selenium, Se 13.6 % 13.6% of 55.0 µg RDA
Sodium, Na 6.60 % 6.60% of 1500 mg AI
Zinc, Zn 11.2 % 11.2% of 11.0 mg RDA
Vitamins
Vit A 10.3 % 10.3% of 900 µg RDA
Vit E
+
Vit E add.		 15.6 % 15.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 297 % 297% of 90.0 mg RDA
Vit B1 17.8 % 17.8% of 1.20 mg RDA
Vit B2 27.0 % 27.0% of 1.30 mg RDA
Vit B3 12.0 % 12.0% of 16.0 mg RDA
Vit B5 34.4 % 34.4% of 5.00 mg AI
Vit B6 40.4 % 40.4% of 1.30 mg RDA
Vit B9 47.3 % 47.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 10.2 % 10.2% of 550 mg AI
Vit K1
+
Vit K2		 254 % 254% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.838 % 0.838% of 14.0 g MAX