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Beet greens, cooked, boiled, drained, without salt    878g (6.1 cup (1" pieces))

Beet greens, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.29 % 2.29% of 76.8 g RDA
Carbs 13.9 % 13.9% of 346 g AI
Sugars 16.2 % 16.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 67.0 % 67.0% of 38.0 g AI
Protein 37.6 % 37.6% of 60.0 g RDA
Water 21.2 % 21.2% of 3700 g AI
Energy 9.43 % 9.43% of 2514 kcal EER
Essential Proteins
Tryptophan 117 % 117% of 0.3 g RDA
Threonine 59.3 % 59.3% of 1.13 g RDA
Isoleucine 31.0 % 31.0% of 1.50 g RDA
Leucine 34.5 % 34.5% of 2.93 g RDA
Lysine 29.3 % 29.3% of 2.25 g RDA
Methionine 24.6 % 24.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 60.4 % 60.4% of 1.88 g RDA
Valine 34.2 % 34.2% of 1.95 g RDA
Histidine 45.7 % 45.7% of 0.75 g RDA
Cysteine 70.2 % 70.2% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 245 % 245% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 209 % 209% of 8.00 mg RDA
Magnesium, Mg 142 % 142% of 420 mg RDA
Manganese, Mn 196 % 196% of 2.30 mg AI
Phosphorus; P 51.4 % 51.4% of 700 mg RDA
Potassium, K 170 % 170% of 4700 mg AI
Selenium, Se 14.4 % 14.4% of 55.0 µg RDA
Sodium, Na 141 % 141% of 1500 mg AI
Zinc, Zn 39.9 % 39.9% of 11.0 mg RDA
Vitamins
Vit A 374 % 374% of 900 µg RDA
Vit E
+
Vit E add.		 106 % 106% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 243 % 243% of 90.0 mg RDA
Vit B1 85.6 % 85.6% of 1.20 mg RDA
Vit B2 195 % 195% of 1.30 mg RDA
Vit B3 27.4 % 27.4% of 16.0 mg RDA
Vit B5 57.8 % 57.8% of 5.00 mg AI
Vit B6 89.2 % 89.2% of 1.30 mg RDA
Vit B9 30.7 % 30.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 0.798 % 0.798% of 550 mg AI
Vit K1
+
Vit K2		 3541 % 3541% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.95 % 1.95% of 14.0 g MAX