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Beet greens, cooked, boiled, drained, without salt    750g (5.2 cup (1" pieces))

Beet greens, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.95 % 1.95% of 76.8 g RDA
Carbs 11.8 % 11.8% of 346 g AI
Sugars 13.9 % 13.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 57.2 % 57.2% of 38.0 g AI
Protein 32.1 % 32.1% of 60.0 g RDA
Water 18.1 % 18.1% of 3700 g AI
Energy 8.05 % 8.05% of 2514 kcal EER
Essential Proteins
Tryptophan 100.0 % 100.0% of 0.3 g RDA
Threonine 50.7 % 50.7% of 1.13 g RDA
Isoleucine 26.5 % 26.5% of 1.50 g RDA
Leucine 29.5 % 29.5% of 2.93 g RDA
Lysine 25.0 % 25.0% of 2.25 g RDA
Methionine 21.0 % 21.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 51.6 % 51.6% of 1.88 g RDA
Valine 29.2 % 29.2% of 1.95 g RDA
Histidine 39.0 % 39.0% of 0.75 g RDA
Cysteine 60.0 % 60.0% of 0.3 g RDA
Minerals
Calcium, Ca 85.5 % 85.5% of 1000 mg AI
Copper, Cu 209 % 209% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 178 % 178% of 8.00 mg RDA
Magnesium, Mg 121 % 121% of 420 mg RDA
Manganese, Mn 168 % 168% of 2.30 mg AI
Phosphorus; P 43.9 % 43.9% of 700 mg RDA
Potassium, K 145 % 145% of 4700 mg AI
Selenium, Se 12.3 % 12.3% of 55.0 µg RDA
Sodium, Na 121 % 121% of 1500 mg AI
Zinc, Zn 34.1 % 34.1% of 11.0 mg RDA
Vitamins
Vit A 319 % 319% of 900 µg RDA
Vit E
+
Vit E add.		 90.5 % 90.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 208 % 208% of 90.0 mg RDA
Vit B1 73.1 % 73.1% of 1.20 mg RDA
Vit B2 167 % 167% of 1.30 mg RDA
Vit B3 23.4 % 23.4% of 16.0 mg RDA
Vit B5 49.4 % 49.4% of 5.00 mg AI
Vit B6 76.2 % 76.2% of 1.30 mg RDA
Vit B9 26.3 % 26.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 0.682 % 0.682% of 550 mg AI
Vit K1
+
Vit K2		 3025 % 3025% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.66 % 1.66% of 14.0 g MAX