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Beet greens, cooked, boiled, drained, without salt    618g (4.3 cup (1" pieces))

Beet greens, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.61 % 1.61% of 76.8 g RDA
Carbs 9.76 % 9.76% of 346 g AI
Sugars 11.4 % 11.4% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 47.2 % 47.2% of 38.0 g AI
Protein 26.5 % 26.5% of 60.0 g RDA
Water 14.9 % 14.9% of 3700 g AI
Energy 6.64 % 6.64% of 2514 kcal EER
Essential Proteins
Tryptophan 82.4 % 82.4% of 0.3 g RDA
Threonine 41.7 % 41.7% of 1.13 g RDA
Isoleucine 21.8 % 21.8% of 1.50 g RDA
Leucine 24.3 % 24.3% of 2.93 g RDA
Lysine 20.6 % 20.6% of 2.25 g RDA
Methionine 17.3 % 17.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 42.5 % 42.5% of 1.88 g RDA
Valine 24.1 % 24.1% of 1.95 g RDA
Histidine 32.1 % 32.1% of 0.75 g RDA
Cysteine 49.4 % 49.4% of 0.3 g RDA
Minerals
Calcium, Ca 70.5 % 70.5% of 1000 mg AI
Copper, Cu 172 % 172% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 147 % 147% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 138 % 138% of 2.30 mg AI
Phosphorus; P 36.2 % 36.2% of 700 mg RDA
Potassium, K 120 % 120% of 4700 mg AI
Selenium, Se 10.1 % 10.1% of 55.0 µg RDA
Sodium, Na 99.3 % 99.3% of 1500 mg AI
Zinc, Zn 28.1 % 28.1% of 11.0 mg RDA
Vitamins
Vit A 263 % 263% of 900 µg RDA
Vit E
+
Vit E add.		 74.6 % 74.6% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 171 % 171% of 90.0 mg RDA
Vit B1 60.3 % 60.3% of 1.20 mg RDA
Vit B2 137 % 137% of 1.30 mg RDA
Vit B3 19.3 % 19.3% of 16.0 mg RDA
Vit B5 40.7 % 40.7% of 5.00 mg AI
Vit B6 62.8 % 62.8% of 1.30 mg RDA
Vit B9 21.6 % 21.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 0.562 % 0.562% of 550 mg AI
Vit K1
+
Vit K2		 2493 % 2493% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.37 % 1.37% of 14.0 g MAX