Beet greens, cooked, boiled, drained, without salt    5414g (38 cup (1" pieces))

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	14.1 %	14.1% of 76.8 g RDA
Carbs	85.5 %	85.5% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	413 %	413% of 38.0 g AI
Protein	232 %	232% of 60.0 g RDA
Water	130 %	130% of 3700 g AI
Energy	58.1 %	58.1% of 2514 kcal EER

Essential Proteins
Tryptophan	722 %	722% of 0.3 g RDA
Threonine	366 %	366% of 1.13 g RDA
Isoleucine	191 %	191% of 1.50 g RDA
Leucine	213 %	213% of 2.93 g RDA
Lysine	180 %	180% of 2.25 g RDA
Methionine	152 %	152% of 0.75 g RDA
Phenylalanine + Tyrosine	372 %	372% of 1.88 g RDA
Valine	211 %	211% of 1.95 g RDA
Histidine	282 %	282% of 0.75 g RDA
Cysteine	433 %	433% of 0.3 g RDA

Minerals
Calcium, Ca	617 %	617% of 1000 mg AI
Copper, Cu	1510 %	1510% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1286 %	1286% of 8.00 mg RDA
Magnesium, Mg	877 %	877% of 420 mg RDA
Manganese, Mn	1210 %	1210% of 2.30 mg AI
Phosphorus; P	317 %	317% of 700 mg RDA
Potassium, K	1047 %	1047% of 4700 mg AI
Selenium, Se	88.6 %	88.6% of 55.0 µg RDA
Sodium, Na	870 %	870% of 1500 mg AI
Zinc, Zn	246 %	246% of 11.0 mg RDA

Vitamins
Vit A	2304 %	2304% of 900 µg RDA
Vit E + Vit E add.	653 %	653% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1498 %	1498% of 90.0 mg RDA
Vit B1	528 %	528% of 1.20 mg RDA
Vit B2	1204 %	1204% of 1.30 mg RDA
Vit B3	169 %	169% of 16.0 mg RDA
Vit B5	356 %	356% of 5.00 mg AI
Vit B6	550 %	550% of 1.30 mg RDA
Vit B9	189 %	189% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.92 %	4.92% of 550 mg AI
Vit K1 + Vit K2	21836 %	21836% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	12.0 %	12.0% of 14.0 g MAX