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Beet greens, cooked, boiled, drained, without salt    45054g (313 cup (1" pieces))

Beet greens, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 117 % 117% of 76.8 g RDA
Carbs 712 % 712% of 346 g AI
Sugars 832 % 832% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 3438 % 3438% of 38.0 g AI
Protein 1930 % 1930% of 60.0 g RDA
Water 1085 % 1085% of 3700 g AI
Energy 484 % 484% of 2514 kcal EER
Essential Proteins
Tryptophan 6007 % 6007% of 0.3 g RDA
Threonine 3044 % 3044% of 1.13 g RDA
Isoleucine 1592 % 1592% of 1.50 g RDA
Leucine 1771 % 1771% of 2.93 g RDA
Lysine 1502 % 1502% of 2.25 g RDA
Methionine 1262 % 1262% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 3100 % 3100% of 1.88 g RDA
Valine 1756 % 1756% of 1.95 g RDA
Histidine 2343 % 2343% of 0.75 g RDA
Cysteine 3604 % 3604% of 0.3 g RDA
Minerals
Calcium, Ca 5136 % 5136% of 1000 mg AI
Copper, Cu 12565 % 12565% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 10700 % 10700% of 8.00 mg RDA
Magnesium, Mg 7294 % 7294% of 420 mg RDA
Manganese, Mn 10069 % 10069% of 2.30 mg AI
Phosphorus; P 2639 % 2639% of 700 mg RDA
Potassium, K 8714 % 8714% of 4700 mg AI
Selenium, Se 737 % 737% of 55.0 µg RDA
Sodium, Na 7239 % 7239% of 1500 mg AI
Zinc, Zn 2048 % 2048% of 11.0 mg RDA
Vitamins
Vit A 19173 % 19173% of 900 µg RDA
Vit E
+
Vit E add.		 5437 % 5437% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12465 % 12465% of 90.0 mg RDA
Vit B1 4393 % 4393% of 1.20 mg RDA
Vit B2 10016 % 10016% of 1.30 mg RDA
Vit B3 1405 % 1405% of 16.0 mg RDA
Vit B5 2965 % 2965% of 5.00 mg AI
Vit B6 4575 % 4575% of 1.30 mg RDA
Vit B9 1577 % 1577% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 41.0 % 41.0% of 550 mg AI
Vit K1
+
Vit K2		 181718 % 181718% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX