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Beet greens, cooked, boiled, drained, without salt    448g (3.1 cup (1" pieces))

Beet greens, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.17 % 1.17% of 76.8 g RDA
Carbs 7.08 % 7.08% of 346 g AI
Sugars 8.28 % 8.28% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 34.2 % 34.2% of 38.0 g AI
Protein 19.2 % 19.2% of 60.0 g RDA
Water 10.8 % 10.8% of 3700 g AI
Energy 4.81 % 4.81% of 2514 kcal EER
Essential Proteins
Tryptophan 59.7 % 59.7% of 0.3 g RDA
Threonine 30.3 % 30.3% of 1.13 g RDA
Isoleucine 15.8 % 15.8% of 1.50 g RDA
Leucine 17.6 % 17.6% of 2.93 g RDA
Lysine 14.9 % 14.9% of 2.25 g RDA
Methionine 12.5 % 12.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 30.8 % 30.8% of 1.88 g RDA
Valine 17.5 % 17.5% of 1.95 g RDA
Histidine 23.3 % 23.3% of 0.75 g RDA
Cysteine 35.8 % 35.8% of 0.3 g RDA
Minerals
Calcium, Ca 51.1 % 51.1% of 1000 mg AI
Copper, Cu 125 % 125% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 106 % 106% of 8.00 mg RDA
Magnesium, Mg 72.5 % 72.5% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 26.2 % 26.2% of 700 mg RDA
Potassium, K 86.6 % 86.6% of 4700 mg AI
Selenium, Se 7.33 % 7.33% of 55.0 µg RDA
Sodium, Na 72.0 % 72.0% of 1500 mg AI
Zinc, Zn 20.4 % 20.4% of 11.0 mg RDA
Vitamins
Vit A 191 % 191% of 900 µg RDA
Vit E
+
Vit E add.		 54.1 % 54.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 124 % 124% of 90.0 mg RDA
Vit B1 43.7 % 43.7% of 1.20 mg RDA
Vit B2 99.6 % 99.6% of 1.30 mg RDA
Vit B3 14.0 % 14.0% of 16.0 mg RDA
Vit B5 29.5 % 29.5% of 5.00 mg AI
Vit B6 45.5 % 45.5% of 1.30 mg RDA
Vit B9 15.7 % 15.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 0.407 % 0.407% of 550 mg AI
Vit K1
+
Vit K2		 1807 % 1807% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.994 % 0.994% of 14.0 g MAX