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Beet greens, cooked, boiled, drained, without salt    4152g (29 cup (1" pieces))

Beet greens, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.8 % 10.8% of 76.8 g RDA
Carbs 65.6 % 65.6% of 346 g AI
Sugars 76.7 % 76.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 317 % 317% of 38.0 g AI
Protein 178 % 178% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 44.6 % 44.6% of 2514 kcal EER
Essential Proteins
Tryptophan 554 % 554% of 0.3 g RDA
Threonine 280 % 280% of 1.13 g RDA
Isoleucine 147 % 147% of 1.50 g RDA
Leucine 163 % 163% of 2.93 g RDA
Lysine 138 % 138% of 2.25 g RDA
Methionine 116 % 116% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 286 % 286% of 1.88 g RDA
Valine 162 % 162% of 1.95 g RDA
Histidine 216 % 216% of 0.75 g RDA
Cysteine 332 % 332% of 0.3 g RDA
Minerals
Calcium, Ca 473 % 473% of 1000 mg AI
Copper, Cu 1158 % 1158% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 986 % 986% of 8.00 mg RDA
Magnesium, Mg 672 % 672% of 420 mg RDA
Manganese, Mn 928 % 928% of 2.30 mg AI
Phosphorus; P 243 % 243% of 700 mg RDA
Potassium, K 803 % 803% of 4700 mg AI
Selenium, Se 67.9 % 67.9% of 55.0 µg RDA
Sodium, Na 667 % 667% of 1500 mg AI
Zinc, Zn 189 % 189% of 11.0 mg RDA
Vitamins
Vit A 1767 % 1767% of 900 µg RDA
Vit E
+
Vit E add.		 501 % 501% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1149 % 1149% of 90.0 mg RDA
Vit B1 405 % 405% of 1.20 mg RDA
Vit B2 923 % 923% of 1.30 mg RDA
Vit B3 129 % 129% of 16.0 mg RDA
Vit B5 273 % 273% of 5.00 mg AI
Vit B6 422 % 422% of 1.30 mg RDA
Vit B9 145 % 145% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3.77 % 3.77% of 550 mg AI
Vit K1
+
Vit K2		 16746 % 16746% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.22 % 9.22% of 14.0 g MAX