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Beet greens, cooked, boiled, drained, without salt    38409g (267 cup (1" pieces))

Beet greens, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 607 % 607% of 346 g AI
Sugars 710 % 710% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 2931 % 2931% of 38.0 g AI
Protein 1645 % 1645% of 60.0 g RDA
Water 925 % 925% of 3700 g AI
Energy 413 % 413% of 2514 kcal EER
Essential Proteins
Tryptophan 5121 % 5121% of 0.3 g RDA
Threonine 2595 % 2595% of 1.13 g RDA
Isoleucine 1357 % 1357% of 1.50 g RDA
Leucine 1510 % 1510% of 2.93 g RDA
Lysine 1280 % 1280% of 2.25 g RDA
Methionine 1075 % 1075% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2643 % 2643% of 1.88 g RDA
Valine 1497 % 1497% of 1.95 g RDA
Histidine 1997 % 1997% of 0.75 g RDA
Cysteine 3073 % 3073% of 0.3 g RDA
Minerals
Calcium, Ca 4379 % 4379% of 1000 mg AI
Copper, Cu 10712 % 10712% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 9122 % 9122% of 8.00 mg RDA
Magnesium, Mg 6219 % 6219% of 420 mg RDA
Manganese, Mn 8584 % 8584% of 2.30 mg AI
Phosphorus; P 2250 % 2250% of 700 mg RDA
Potassium, K 7428 % 7428% of 4700 mg AI
Selenium, Se 629 % 629% of 55.0 µg RDA
Sodium, Na 6171 % 6171% of 1500 mg AI
Zinc, Zn 1746 % 1746% of 11.0 mg RDA
Vitamins
Vit A 16345 % 16345% of 900 µg RDA
Vit E
+
Vit E add.		 4635 % 4635% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10626 % 10626% of 90.0 mg RDA
Vit B1 3745 % 3745% of 1.20 mg RDA
Vit B2 8539 % 8539% of 1.30 mg RDA
Vit B3 1198 % 1198% of 16.0 mg RDA
Vit B5 2527 % 2527% of 5.00 mg AI
Vit B6 3900 % 3900% of 1.30 mg RDA
Vit B9 1344 % 1344% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 34.9 % 34.9% of 550 mg AI
Vit K1
+
Vit K2		 154916 % 154916% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 85.3 % 85.3% of 14.0 g MAX