Beet greens, cooked, boiled, drained, without salt    3207g (22 cup (1" pieces))

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.35 %	8.35% of 76.8 g RDA
Carbs	50.7 %	50.7% of 346 g AI
Sugars	59.2 %	59.2% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	245 %	245% of 38.0 g AI
Protein	137 %	137% of 60.0 g RDA
Water	77.3 %	77.3% of 3700 g AI
Energy	34.4 %	34.4% of 2514 kcal EER

Essential Proteins
Tryptophan	428 %	428% of 0.3 g RDA
Threonine	217 %	217% of 1.13 g RDA
Isoleucine	113 %	113% of 1.50 g RDA
Leucine	126 %	126% of 2.93 g RDA
Lysine	107 %	107% of 2.25 g RDA
Methionine	89.8 %	89.8% of 0.75 g RDA
Phenylalanine + Tyrosine	221 %	221% of 1.88 g RDA
Valine	125 %	125% of 1.95 g RDA
Histidine	167 %	167% of 0.75 g RDA
Cysteine	257 %	257% of 0.3 g RDA

Minerals
Calcium, Ca	366 %	366% of 1000 mg AI
Copper, Cu	894 %	894% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	762 %	762% of 8.00 mg RDA
Magnesium, Mg	519 %	519% of 420 mg RDA
Manganese, Mn	717 %	717% of 2.30 mg AI
Phosphorus; P	188 %	188% of 700 mg RDA
Potassium, K	620 %	620% of 4700 mg AI
Selenium, Se	52.5 %	52.5% of 55.0 µg RDA
Sodium, Na	515 %	515% of 1500 mg AI
Zinc, Zn	146 %	146% of 11.0 mg RDA

Vitamins
Vit A	1365 %	1365% of 900 µg RDA
Vit E + Vit E add.	387 %	387% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	887 %	887% of 90.0 mg RDA
Vit B1	313 %	313% of 1.20 mg RDA
Vit B2	713 %	713% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	211 %	211% of 5.00 mg AI
Vit B6	326 %	326% of 1.30 mg RDA
Vit B9	112 %	112% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	2.92 %	2.92% of 550 mg AI
Vit K1 + Vit K2	12935 %	12935% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.12 %	7.12% of 14.0 g MAX