Change weight

g
  =

Add to active recipe

g
  =

Beet greens, cooked, boiled, drained, without salt    2858g (20 cup (1" pieces))

Beet greens, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.44 % 7.44% of 76.8 g RDA
Carbs 45.1 % 45.1% of 346 g AI
Sugars 52.8 % 52.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 218 % 218% of 38.0 g AI
Protein 122 % 122% of 60.0 g RDA
Water 68.8 % 68.8% of 3700 g AI
Energy 30.7 % 30.7% of 2514 kcal EER
Essential Proteins
Tryptophan 381 % 381% of 0.3 g RDA
Threonine 193 % 193% of 1.13 g RDA
Isoleucine 101 % 101% of 1.50 g RDA
Leucine 112 % 112% of 2.93 g RDA
Lysine 95.3 % 95.3% of 2.25 g RDA
Methionine 80.0 % 80.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 197 % 197% of 1.88 g RDA
Valine 111 % 111% of 1.95 g RDA
Histidine 149 % 149% of 0.75 g RDA
Cysteine 229 % 229% of 0.3 g RDA
Minerals
Calcium, Ca 326 % 326% of 1000 mg AI
Copper, Cu 797 % 797% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 679 % 679% of 8.00 mg RDA
Magnesium, Mg 463 % 463% of 420 mg RDA
Manganese, Mn 639 % 639% of 2.30 mg AI
Phosphorus; P 167 % 167% of 700 mg RDA
Potassium, K 553 % 553% of 4700 mg AI
Selenium, Se 46.8 % 46.8% of 55.0 µg RDA
Sodium, Na 459 % 459% of 1500 mg AI
Zinc, Zn 130 % 130% of 11.0 mg RDA
Vitamins
Vit A 1216 % 1216% of 900 µg RDA
Vit E
+
Vit E add.		 345 % 345% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 791 % 791% of 90.0 mg RDA
Vit B1 279 % 279% of 1.20 mg RDA
Vit B2 635 % 635% of 1.30 mg RDA
Vit B3 89.1 % 89.1% of 16.0 mg RDA
Vit B5 188 % 188% of 5.00 mg AI
Vit B6 290 % 290% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.60 % 2.60% of 550 mg AI
Vit K1
+
Vit K2		 11527 % 11527% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.34 % 6.34% of 14.0 g MAX