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Beet greens, cooked, boiled, drained, without salt    235g (1.6 cup (1" pieces))

Beet greens, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.612 % 0.612% of 76.8 g RDA
Carbs 3.71 % 3.71% of 346 g AI
Sugars 4.34 % 4.34% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 17.9 % 17.9% of 38.0 g AI
Protein 10.1 % 10.1% of 60.0 g RDA
Water 5.66 % 5.66% of 3700 g AI
Energy 2.52 % 2.52% of 2514 kcal EER
Essential Proteins
Tryptophan 31.3 % 31.3% of 0.3 g RDA
Threonine 15.9 % 15.9% of 1.13 g RDA
Isoleucine 8.30 % 8.30% of 1.50 g RDA
Leucine 9.24 % 9.24% of 2.93 g RDA
Lysine 7.83 % 7.83% of 2.25 g RDA
Methionine 6.58 % 6.58% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 16.2 % 16.2% of 1.88 g RDA
Valine 9.16 % 9.16% of 1.95 g RDA
Histidine 12.2 % 12.2% of 0.75 g RDA
Cysteine 18.8 % 18.8% of 0.3 g RDA
Minerals
Calcium, Ca 26.8 % 26.8% of 1000 mg AI
Copper, Cu 65.5 % 65.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 55.8 % 55.8% of 8.00 mg RDA
Magnesium, Mg 38.0 % 38.0% of 420 mg RDA
Manganese, Mn 52.5 % 52.5% of 2.30 mg AI
Phosphorus; P 13.8 % 13.8% of 700 mg RDA
Potassium, K 45.5 % 45.5% of 4700 mg AI
Selenium, Se 3.85 % 3.85% of 55.0 µg RDA
Sodium, Na 37.8 % 37.8% of 1500 mg AI
Zinc, Zn 10.7 % 10.7% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.		 28.4 % 28.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 65.0 % 65.0% of 90.0 mg RDA
Vit B1 22.9 % 22.9% of 1.20 mg RDA
Vit B2 52.2 % 52.2% of 1.30 mg RDA
Vit B3 7.33 % 7.33% of 16.0 mg RDA
Vit B5 15.5 % 15.5% of 5.00 mg AI
Vit B6 23.9 % 23.9% of 1.30 mg RDA
Vit B9 8.23 % 8.23% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 0.214 % 0.214% of 550 mg AI
Vit K1
+
Vit K2		 948 % 948% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.522 % 0.522% of 14.0 g MAX