Beet greens, cooked, boiled, drained, without salt    1924g (13 cup (1" pieces))

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.01 %	5.01% of 76.8 g RDA
Carbs	30.4 %	30.4% of 346 g AI
Sugars	35.5 %	35.5% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	147 %	147% of 38.0 g AI
Protein	82.4 %	82.4% of 60.0 g RDA
Water	46.3 %	46.3% of 3700 g AI
Energy	20.7 %	20.7% of 2514 kcal EER

Essential Proteins
Tryptophan	257 %	257% of 0.3 g RDA
Threonine	130 %	130% of 1.13 g RDA
Isoleucine	68.0 %	68.0% of 1.50 g RDA
Leucine	75.6 %	75.6% of 2.93 g RDA
Lysine	64.1 %	64.1% of 2.25 g RDA
Methionine	53.9 %	53.9% of 0.75 g RDA
Phenylalanine + Tyrosine	132 %	132% of 1.88 g RDA
Valine	75.0 %	75.0% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	154 %	154% of 0.3 g RDA

Minerals
Calcium, Ca	219 %	219% of 1000 mg AI
Copper, Cu	537 %	537% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	457 %	457% of 8.00 mg RDA
Magnesium, Mg	312 %	312% of 420 mg RDA
Manganese, Mn	430 %	430% of 2.30 mg AI
Phosphorus; P	113 %	113% of 700 mg RDA
Potassium, K	372 %	372% of 4700 mg AI
Selenium, Se	31.5 %	31.5% of 55.0 µg RDA
Sodium, Na	309 %	309% of 1500 mg AI
Zinc, Zn	87.5 %	87.5% of 11.0 mg RDA

Vitamins
Vit A	819 %	819% of 900 µg RDA
Vit E + Vit E add.	232 %	232% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	532 %	532% of 90.0 mg RDA
Vit B1	188 %	188% of 1.20 mg RDA
Vit B2	428 %	428% of 1.30 mg RDA
Vit B3	60.0 %	60.0% of 16.0 mg RDA
Vit B5	127 %	127% of 5.00 mg AI
Vit B6	195 %	195% of 1.30 mg RDA
Vit B9	67.3 %	67.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.75 %	1.75% of 550 mg AI
Vit K1 + Vit K2	7760 %	7760% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.27 %	4.27% of 14.0 g MAX