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Beet greens, cooked, boiled, drained, without salt    1708g (12 cup (1" pieces))

Beet greens, cooked, boiled, drained, without salt 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.45 % 4.45% of 76.8 g RDA
Carbs 27.0 % 27.0% of 346 g AI
Sugars 31.6 % 31.6% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 130 % 130% of 38.0 g AI
Protein 73.2 % 73.2% of 60.0 g RDA
Water 41.1 % 41.1% of 3700 g AI
Energy 18.3 % 18.3% of 2514 kcal EER
Essential Proteins
Tryptophan 228 % 228% of 0.3 g RDA
Threonine 115 % 115% of 1.13 g RDA
Isoleucine 60.3 % 60.3% of 1.50 g RDA
Leucine 67.2 % 67.2% of 2.93 g RDA
Lysine 56.9 % 56.9% of 2.25 g RDA
Methionine 47.8 % 47.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 118 % 118% of 1.88 g RDA
Valine 66.6 % 66.6% of 1.95 g RDA
Histidine 88.8 % 88.8% of 0.75 g RDA
Cysteine 137 % 137% of 0.3 g RDA
Minerals
Calcium, Ca 195 % 195% of 1000 mg AI
Copper, Cu 476 % 476% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 406 % 406% of 8.00 mg RDA
Magnesium, Mg 277 % 277% of 420 mg RDA
Manganese, Mn 382 % 382% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 330 % 330% of 4700 mg AI
Selenium, Se 27.9 % 27.9% of 55.0 µg RDA
Sodium, Na 274 % 274% of 1500 mg AI
Zinc, Zn 77.6 % 77.6% of 11.0 mg RDA
Vitamins
Vit A 727 % 727% of 900 µg RDA
Vit E
+
Vit E add.		 206 % 206% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 473 % 473% of 90.0 mg RDA
Vit B1 167 % 167% of 1.20 mg RDA
Vit B2 380 % 380% of 1.30 mg RDA
Vit B3 53.3 % 53.3% of 16.0 mg RDA
Vit B5 112 % 112% of 5.00 mg AI
Vit B6 173 % 173% of 1.30 mg RDA
Vit B9 59.8 % 59.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.55 % 1.55% of 550 mg AI
Vit K1
+
Vit K2		 6889 % 6889% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.79 % 3.79% of 14.0 g MAX