Beet greens, cooked, boiled, drained, without salt    110000g (764 cup (1" pieces))

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	286 %	286% of 76.8 g RDA
Carbs	1737 %	1737% of 346 g AI
Sugars	2032 %	2032% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	8395 %	8395% of 38.0 g AI
Protein	4712 %	4712% of 60.0 g RDA
Water	2650 %	2650% of 3700 g AI
Energy	1181 %	1181% of 2514 kcal EER

Essential Proteins
Tryptophan	14667 %	14667% of 0.3 g RDA
Threonine	7431 %	7431% of 1.13 g RDA
Isoleucine	3887 %	3887% of 1.50 g RDA
Leucine	4325 %	4325% of 2.93 g RDA
Lysine	3667 %	3667% of 2.25 g RDA
Methionine	3080 %	3080% of 0.75 g RDA
Phenylalanine + Tyrosine	7568 %	7568% of 1.88 g RDA
Valine	4287 %	4287% of 1.95 g RDA
Histidine	5720 %	5720% of 0.75 g RDA
Cysteine	8800 %	8800% of 0.3 g RDA

Minerals
Calcium, Ca	12540 %	12540% of 1000 mg AI
Copper, Cu	30678 %	30678% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	26125 %	26125% of 8.00 mg RDA
Magnesium, Mg	17810 %	17810% of 420 mg RDA
Manganese, Mn	24583 %	24583% of 2.30 mg AI
Phosphorus; P	6443 %	6443% of 700 mg RDA
Potassium, K	21274 %	21274% of 4700 mg AI
Selenium, Se	1800 %	1800% of 55.0 µg RDA
Sodium, Na	17673 %	17673% of 1500 mg AI
Zinc, Zn	5000 %	5000% of 11.0 mg RDA

Vitamins
Vit A	46811 %	46811% of 900 µg RDA
Vit E + Vit E add.	13273 %	13273% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	30433 %	30433% of 90.0 mg RDA
Vit B1	10725 %	10725% of 1.20 mg RDA
Vit B2	24454 %	24454% of 1.30 mg RDA
Vit B3	3431 %	3431% of 16.0 mg RDA
Vit B5	7238 %	7238% of 5.00 mg AI
Vit B6	11169 %	11169% of 1.30 mg RDA
Vit B9	3850 %	3850% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100.0 %	100.0% of 550 mg AI
Vit K1 + Vit K2	443667 %	443667% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	244 %	244% of 14.0 g MAX