Beet greens, raw    69834g (1838 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	118 %	118% of 76.8 g RDA
Carbs	875 %	875% of 346 g AI
Sugars	1075 %	1075% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	6800 %	6800% of 38.0 g AI
Protein	2561 %	2561% of 60.0 g RDA
Water	1718 %	1718% of 3700 g AI
Energy	611 %	611% of 2514 kcal EER

Essential Proteins
Tryptophan	8147 %	8147% of 0.3 g RDA
Threonine	4035 %	4035% of 1.13 g RDA
Isoleucine	2142 %	2142% of 1.50 g RDA
Leucine	2340 %	2340% of 2.93 g RDA
Lysine	1986 %	1986% of 2.25 g RDA
Methionine	1676 %	1676% of 0.75 g RDA
Phenylalanine + Tyrosine	4097 %	4097% of 1.88 g RDA
Valine	2328 %	2328% of 1.95 g RDA
Histidine	3166 %	3166% of 0.75 g RDA
Cysteine	4888 %	4888% of 0.3 g RDA

Minerals
Calcium, Ca	8171 %	8171% of 1000 mg AI
Copper, Cu	14820 %	14820% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	22434 %	22434% of 8.00 mg RDA
Magnesium, Mg	11639 %	11639% of 420 mg RDA
Manganese, Mn	11872 %	11872% of 2.30 mg AI
Phosphorus; P	4090 %	4090% of 700 mg RDA
Potassium, K	11322 %	11322% of 4700 mg AI
Selenium, Se	1143 %	1143% of 55.0 µg RDA
Sodium, Na	10522 %	10522% of 1500 mg AI
Zinc, Zn	2412 %	2412% of 11.0 mg RDA

Vitamins
Vit A	24519 %	24519% of 900 µg RDA
Vit E + Vit E add.	6983 %	6983% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	23278 %	23278% of 90.0 mg RDA
Vit B1	5820 %	5820% of 1.20 mg RDA
Vit B2	11818 %	11818% of 1.30 mg RDA
Vit B3	1746 %	1746% of 16.0 mg RDA
Vit B5	3492 %	3492% of 5.00 mg AI
Vit B6	5694 %	5694% of 1.30 mg RDA
Vit B9	2619 %	2619% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	50.8 %	50.8% of 550 mg AI
Vit K1 + Vit K2	232780 %	232780% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX