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Beet greens, raw    6112g (161 cup)

Beet greens, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.3 % 10.3% of 76.8 g RDA
Carbs 76.6 % 76.6% of 346 g AI
Sugars 94.1 % 94.1% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 595 % 595% of 38.0 g AI
Protein 224 % 224% of 60.0 g RDA
Water 150 % 150% of 3700 g AI
Energy 53.5 % 53.5% of 2514 kcal EER
Essential Proteins
Tryptophan 713 % 713% of 0.3 g RDA
Threonine 353 % 353% of 1.13 g RDA
Isoleucine 187 % 187% of 1.50 g RDA
Leucine 205 % 205% of 2.93 g RDA
Lysine 174 % 174% of 2.25 g RDA
Methionine 147 % 147% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 359 % 359% of 1.88 g RDA
Valine 204 % 204% of 1.95 g RDA
Histidine 277 % 277% of 0.75 g RDA
Cysteine 428 % 428% of 0.3 g RDA
Minerals
Calcium, Ca 715 % 715% of 1000 mg AI
Copper, Cu 1297 % 1297% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1963 % 1963% of 8.00 mg RDA
Magnesium, Mg 1019 % 1019% of 420 mg RDA
Manganese, Mn 1039 % 1039% of 2.30 mg AI
Phosphorus; P 358 % 358% of 700 mg RDA
Potassium, K 991 % 991% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 921 % 921% of 1500 mg AI
Zinc, Zn 211 % 211% of 11.0 mg RDA
Vitamins
Vit A 2146 % 2146% of 900 µg RDA
Vit E
+
Vit E add.		 611 % 611% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2037 % 2037% of 90.0 mg RDA
Vit B1 509 % 509% of 1.20 mg RDA
Vit B2 1034 % 1034% of 1.30 mg RDA
Vit B3 153 % 153% of 16.0 mg RDA
Vit B5 306 % 306% of 5.00 mg AI
Vit B6 498 % 498% of 1.30 mg RDA
Vit B9 229 % 229% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 4.45 % 4.45% of 550 mg AI
Vit K1
+
Vit K2		 20373 % 20373% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.75 % 8.75% of 14.0 g MAX