Beet greens, raw    137501g (3618 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	233 %	233% of 76.8 g RDA
Carbs	1722 %	1722% of 346 g AI
Sugars	2117 %	2117% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	13388 %	13388% of 38.0 g AI
Protein	5042 %	5042% of 60.0 g RDA
Water	3383 %	3383% of 3700 g AI
Energy	1203 %	1203% of 2514 kcal EER

Essential Proteins
Tryptophan	16042 %	16042% of 0.3 g RDA
Threonine	7945 %	7945% of 1.13 g RDA
Isoleucine	4217 %	4217% of 1.50 g RDA
Leucine	4607 %	4607% of 2.93 g RDA
Lysine	3911 %	3911% of 2.25 g RDA
Methionine	3300 %	3300% of 0.75 g RDA
Phenylalanine + Tyrosine	8067 %	8067% of 1.88 g RDA
Valine	4583 %	4583% of 1.95 g RDA
Histidine	6233 %	6233% of 0.75 g RDA
Cysteine	9625 %	9625% of 0.3 g RDA

Minerals
Calcium, Ca	16088 %	16088% of 1000 mg AI
Copper, Cu	29181 %	29181% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	44172 %	44172% of 8.00 mg RDA
Magnesium, Mg	22917 %	22917% of 420 mg RDA
Manganese, Mn	23375 %	23375% of 2.30 mg AI
Phosphorus; P	8054 %	8054% of 700 mg RDA
Potassium, K	22293 %	22293% of 4700 mg AI
Selenium, Se	2250 %	2250% of 55.0 µg RDA
Sodium, Na	20717 %	20717% of 1500 mg AI
Zinc, Zn	4750 %	4750% of 11.0 mg RDA

Vitamins
Vit A	48278 %	48278% of 900 µg RDA
Vit E + Vit E add.	13750 %	13750% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	45834 %	45834% of 90.0 mg RDA
Vit B1	11458 %	11458% of 1.20 mg RDA
Vit B2	23269 %	23269% of 1.30 mg RDA
Vit B3	3438 %	3438% of 16.0 mg RDA
Vit B5	6875 %	6875% of 5.00 mg AI
Vit B6	11212 %	11212% of 1.30 mg RDA
Vit B9	5156 %	5156% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	458337 %	458337% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	197 %	197% of 14.0 g MAX