Beets, canned, drained solids    90001g (573 cup, diced)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	164 %	164% of 76.8 g RDA
Carbs	1877 %	1877% of 346 g AI
Sugars	15268 %	15268% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	4263 %	4263% of 38.0 g AI
Protein	1365 %	1365% of 60.0 g RDA
Water	2213 %	2213% of 3700 g AI
Energy	1110 %	1110% of 2514 kcal EER

Essential Proteins
Tryptophan	3300 %	3300% of 0.3 g RDA
Threonine	2160 %	2160% of 1.13 g RDA
Isoleucine	1620 %	1620% of 1.50 g RDA
Leucine	1200 %	1200% of 2.93 g RDA
Lysine	1320 %	1320% of 2.25 g RDA
Methionine	1200 %	1200% of 0.75 g RDA
Phenylalanine + Tyrosine	2304 %	2304% of 1.88 g RDA
Valine	1477 %	1477% of 1.95 g RDA
Histidine	1440 %	1440% of 0.75 g RDA
Cysteine	3300 %	3300% of 0.3 g RDA

Minerals
Calcium, Ca	1350 %	1350% of 1000 mg AI
Copper, Cu	5900 %	5900% of 0.9 mg RDA
Fluoride, F	592 %	592% of 4000 µg AI
Iron, Fe	20475 %	20475% of 8.00 mg RDA
Magnesium, Mg	3643 %	3643% of 420 mg RDA
Manganese, Mn	11231 %	11231% of 2.30 mg AI
Phosphorus; P	2186 %	2186% of 700 mg RDA
Potassium, K	2834 %	2834% of 4700 mg AI
Selenium, Se	818 %	818% of 55.0 µg RDA
Sodium, Na	11640 %	11640% of 1500 mg AI
Zinc, Zn	1718 %	1718% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	180 %	180% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4100 %	4100% of 90.0 mg RDA
Vit B1	750 %	750% of 1.20 mg RDA
Vit B2	2769 %	2769% of 1.30 mg RDA
Vit B3	883 %	883% of 16.0 mg RDA
Vit B5	2808 %	2808% of 5.00 mg AI
Vit B6	3946 %	3946% of 1.30 mg RDA
Vit B9	6750 %	6750% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1227 %	1227% of 550 mg AI
Vit K1 + Vit K2	150 %	150% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	142 %	142% of 14.0 g MAX