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Beets, canned, drained solids    8110g (52 cup, diced)

Beets, canned, drained solids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.8 % 14.8% of 76.8 g RDA
Carbs 169 % 169% of 346 g AI
Sugars 1376 % 1376% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 384 % 384% of 38.0 g AI
Protein 123 % 123% of 60.0 g RDA
Water 199 % 199% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 297 % 297% of 0.3 g RDA
Threonine 195 % 195% of 1.13 g RDA
Isoleucine 146 % 146% of 1.50 g RDA
Leucine 108 % 108% of 2.93 g RDA
Lysine 119 % 119% of 2.25 g RDA
Methionine 108 % 108% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 208 % 208% of 1.88 g RDA
Valine 133 % 133% of 1.95 g RDA
Histidine 130 % 130% of 0.75 g RDA
Cysteine 297 % 297% of 0.3 g RDA
Minerals
Calcium, Ca 122 % 122% of 1000 mg AI
Copper, Cu 532 % 532% of 0.9 mg RDA
Fluoride, F 53.3 % 53.3% of 4000 µg AI
Iron, Fe 1845 % 1845% of 8.00 mg RDA
Magnesium, Mg 328 % 328% of 420 mg RDA
Manganese, Mn 1012 % 1012% of 2.30 mg AI
Phosphorus; P 197 % 197% of 700 mg RDA
Potassium, K 255 % 255% of 4700 mg AI
Selenium, Se 73.7 % 73.7% of 55.0 µg RDA
Sodium, Na 1049 % 1049% of 1500 mg AI
Zinc, Zn 155 % 155% of 11.0 mg RDA
Vitamins
Vit A 9.01 % 9.01% of 900 µg RDA
Vit E
+
Vit E add.		 16.2 % 16.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 369 % 369% of 90.0 mg RDA
Vit B1 67.6 % 67.6% of 1.20 mg RDA
Vit B2 250 % 250% of 1.30 mg RDA
Vit B3 79.6 % 79.6% of 16.0 mg RDA
Vit B5 253 % 253% of 5.00 mg AI
Vit B6 356 % 356% of 1.30 mg RDA
Vit B9 608 % 608% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 111 % 111% of 550 mg AI
Vit K1
+
Vit K2		 13.5 % 13.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 12.8 % 12.8% of 14.0 g MAX