Beets, canned, drained solids    7501g (48 cup, diced)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.7 %	13.7% of 76.8 g RDA
Carbs	156 %	156% of 346 g AI
Sugars	1272 %	1272% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	355 %	355% of 38.0 g AI
Protein	114 %	114% of 60.0 g RDA
Water	184 %	184% of 3700 g AI
Energy	92.5 %	92.5% of 2514 kcal EER

Essential Proteins
Tryptophan	275 %	275% of 0.3 g RDA
Threonine	180 %	180% of 1.13 g RDA
Isoleucine	135 %	135% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	110 %	110% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	192 %	192% of 1.88 g RDA
Valine	123 %	123% of 1.95 g RDA
Histidine	120 %	120% of 0.75 g RDA
Cysteine	275 %	275% of 0.3 g RDA

Minerals
Calcium, Ca	113 %	113% of 1000 mg AI
Copper, Cu	492 %	492% of 0.9 mg RDA
Fluoride, F	49.3 %	49.3% of 4000 µg AI
Iron, Fe	1706 %	1706% of 8.00 mg RDA
Magnesium, Mg	304 %	304% of 420 mg RDA
Manganese, Mn	936 %	936% of 2.30 mg AI
Phosphorus; P	182 %	182% of 700 mg RDA
Potassium, K	236 %	236% of 4700 mg AI
Selenium, Se	68.2 %	68.2% of 55.0 µg RDA
Sodium, Na	970 %	970% of 1500 mg AI
Zinc, Zn	143 %	143% of 11.0 mg RDA

Vitamins
Vit A	8.33 %	8.33% of 900 µg RDA
Vit E + Vit E add.	15.0 %	15.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	342 %	342% of 90.0 mg RDA
Vit B1	62.5 %	62.5% of 1.20 mg RDA
Vit B2	231 %	231% of 1.30 mg RDA
Vit B3	73.6 %	73.6% of 16.0 mg RDA
Vit B5	234 %	234% of 5.00 mg AI
Vit B6	329 %	329% of 1.30 mg RDA
Vit B9	563 %	563% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	102 %	102% of 550 mg AI
Vit K1 + Vit K2	12.5 %	12.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	11.8 %	11.8% of 14.0 g MAX