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Beets, canned, drained solids    6251g (40 cup, diced)

Beets, canned, drained solids 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.4 % 11.4% of 76.8 g RDA
Carbs 130 % 130% of 346 g AI
Sugars 1060 % 1060% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 296 % 296% of 38.0 g AI
Protein 94.8 % 94.8% of 60.0 g RDA
Water 154 % 154% of 3700 g AI
Energy 77.1 % 77.1% of 2514 kcal EER
Essential Proteins
Tryptophan 229 % 229% of 0.3 g RDA
Threonine 150 % 150% of 1.13 g RDA
Isoleucine 113 % 113% of 1.50 g RDA
Leucine 83.3 % 83.3% of 2.93 g RDA
Lysine 91.7 % 91.7% of 2.25 g RDA
Methionine 83.3 % 83.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 160 % 160% of 1.88 g RDA
Valine 103 % 103% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 229 % 229% of 0.3 g RDA
Minerals
Calcium, Ca 93.8 % 93.8% of 1000 mg AI
Copper, Cu 410 % 410% of 0.9 mg RDA
Fluoride, F 41.1 % 41.1% of 4000 µg AI
Iron, Fe 1422 % 1422% of 8.00 mg RDA
Magnesium, Mg 253 % 253% of 420 mg RDA
Manganese, Mn 780 % 780% of 2.30 mg AI
Phosphorus; P 152 % 152% of 700 mg RDA
Potassium, K 197 % 197% of 4700 mg AI
Selenium, Se 56.8 % 56.8% of 55.0 µg RDA
Sodium, Na 808 % 808% of 1500 mg AI
Zinc, Zn 119 % 119% of 11.0 mg RDA
Vitamins
Vit A 6.95 % 6.95% of 900 µg RDA
Vit E
+
Vit E add.		 12.5 % 12.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 285 % 285% of 90.0 mg RDA
Vit B1 52.1 % 52.1% of 1.20 mg RDA
Vit B2 192 % 192% of 1.30 mg RDA
Vit B3 61.3 % 61.3% of 16.0 mg RDA
Vit B5 195 % 195% of 5.00 mg AI
Vit B6 274 % 274% of 1.30 mg RDA
Vit B9 469 % 469% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 85.2 % 85.2% of 550 mg AI
Vit K1
+
Vit K2		 10.4 % 10.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.85 % 9.85% of 14.0 g MAX