Beets, canned, drained solids    60000g (382 cup, diced)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	109 %	109% of 76.8 g RDA
Carbs	1251 %	1251% of 346 g AI
Sugars	10178 %	10178% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2842 %	2842% of 38.0 g AI
Protein	910 %	910% of 60.0 g RDA
Water	1475 %	1475% of 3700 g AI
Energy	740 %	740% of 2514 kcal EER

Essential Proteins
Tryptophan	2200 %	2200% of 0.3 g RDA
Threonine	1440 %	1440% of 1.13 g RDA
Isoleucine	1080 %	1080% of 1.50 g RDA
Leucine	800 %	800% of 2.93 g RDA
Lysine	880 %	880% of 2.25 g RDA
Methionine	800 %	800% of 0.75 g RDA
Phenylalanine + Tyrosine	1536 %	1536% of 1.88 g RDA
Valine	985 %	985% of 1.95 g RDA
Histidine	960 %	960% of 0.75 g RDA
Cysteine	2200 %	2200% of 0.3 g RDA

Minerals
Calcium, Ca	900 %	900% of 1000 mg AI
Copper, Cu	3933 %	3933% of 0.9 mg RDA
Fluoride, F	395 %	395% of 4000 µg AI
Iron, Fe	13650 %	13650% of 8.00 mg RDA
Magnesium, Mg	2429 %	2429% of 420 mg RDA
Manganese, Mn	7487 %	7487% of 2.30 mg AI
Phosphorus; P	1457 %	1457% of 700 mg RDA
Potassium, K	1889 %	1889% of 4700 mg AI
Selenium, Se	545 %	545% of 55.0 µg RDA
Sodium, Na	7760 %	7760% of 1500 mg AI
Zinc, Zn	1145 %	1145% of 11.0 mg RDA

Vitamins
Vit A	66.7 %	66.7% of 900 µg RDA
Vit E + Vit E add.	120 %	120% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2733 %	2733% of 90.0 mg RDA
Vit B1	500 %	500% of 1.20 mg RDA
Vit B2	1846 %	1846% of 1.30 mg RDA
Vit B3	589 %	589% of 16.0 mg RDA
Vit B5	1872 %	1872% of 5.00 mg AI
Vit B6	2631 %	2631% of 1.30 mg RDA
Vit B9	4500 %	4500% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	818 %	818% of 550 mg AI
Vit K1 + Vit K2	100.0 %	100.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	94.5 %	94.5% of 14.0 g MAX